5169 total / 0 in 2018

Done with having kids (2013) and now training for my very first marathon! So it's back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Ran at 7am with Jenn,...

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  • 5 miles
  • 00:50 time
  • 09:41 pace
  • 625 calories
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Blackhawk 5.11 mi 00:50 09:41 pace

Ran at 7am with Jenn, it was 77 degrees, calm and 89% humidity. We stopped a couple times and my WU mile was slow, but otherwise we held a good pace. Of course I had the scare of my life on my way back to the house when a dog ran after me and attacked me. I was lucky the owner showed up super fast to call him off or I'm sure I would have been bitten.
Avg pace - 9:42
last 0.1 - 1:03 (9:50 pace)

  • John R.
    John R. Nice Job
    Nice Job:

    you rock girl. you are awesome.

    about 2 years ago