Site:
http://typicaltina.blogspot.com/
Miles:
5169 total / 0 in 2017
Goal:

Done with having kids (2013) and now training for my very first marathon! So it's back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Ran at 7am with Jenn,...

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  • 5 miles
  • 00:50 time
  • 09:41 pace
  • 625 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Blackhawk 5.11 mi 00:50 09:41 pace

Ran at 7am with Jenn, it was 77 degrees, calm and 89% humidity. We stopped a couple times and my WU mile was slow, but otherwise we held a good pace. Of course I had the scare of my life on my way back to the house when a dog ran after me and attacked me. I was lucky the owner showed up super fast to call him off or I'm sure I would have been bitten.
Avg pace - 9:42
10:29
9:40
9:25
9:26
9:26
last 0.1 - 1:03 (9:50 pace)

  • John R.
    John R. Nice Job
    Nice Job:

    you rock girl. you are awesome.

    over 1 year ago