Site:
http://typicaltina.blogspot.com/
Miles:
1020 total / 109 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a core fitness workout: Day 21 of the Shred, ...

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  • 0 miles
  • 00:20 time
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    • Currently 4/5 Effort.
    effort 4/5
alright Day 21 of the Shred, 3rd day of level 3. 00:20

Day 21 of the Shred, 3rd day of level 3. Doing the shred after donating blood today was probably not the best idea. I did it...but it was very difficult and I was slow

almost 2 years ago

Effort
  • Currently 4/5 Effort.
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