Site:
http://typicaltina.blogspot.com/
Miles:
1020 total / 109 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek ran: Ran 5 miles today...i...

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  • 5 miles
  • 00:50 time
  • 10:01 pace
  • 680 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 5 miles 5 mi 00:50 10:01 pace

Ran 5 miles today...it was actually a really good run, especially since I didn't get to run at all last week. 65 degrees and sunny out...crazy wind tho (13mph).

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
680