Site:
http://typicaltina.blogspot.com/
Miles:
1020 total / 109 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a core fitness workout: Day 20 of the Shred, ...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
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    • Currently 4/5 Effort.
    effort 4/5
alright Day 20 of the Shred, 2nd day of level 3. 00:20

Day 20 of the Shred, 2nd day of level 3. I can't quite make it thru the last cardio section...those rock star jumps and squat jumps kill me. Feeling a little sore today.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
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