Site:
http://typicaltina.blogspot.com/
Miles:
1020 total / 109 in 2012
Goal:

I had my baby boy in April 2011 so it's all about getting back to regular work outs and increasing my running distance and speed.

Christina Malek did a core fitness workout: Day 18 of the Shred, ...

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  • 0 miles
  • 00:20 time
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    • Currently 3/5 Effort.
    effort 3/5
great Day 18 of the Shred, 10th day of level 2. 00:20

Day 18 of the Shred, 10th day of level 2. Heck yah! Level 2 complete. On to level 3. Now do I start that tomorrow...or go for a run? I have yet to run this week. Need to get in around 5 miles if I want to go for the Cap 10K...

almost 2 years ago

Effort
  • Currently 3/5 Effort.
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