Christina M.

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1. Christina
   RUN
   good Diablo speed workout 4.5 mi 00:43 09:27 pace

   Today I did speed work on my own, I definitely took my time during the cool down jogs. At 7:45am it was 49 degrees, 4 mph winds and wet as it rained around 5:30am this morning. I wore my long sle... read more

   2 days ago

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   • 

     Bea
     Bea

     Nice!

     1 day ago • Like

2. Christina
   RUN
   good Blackhawk 7 mi 01:06 09:29 pace

   Missed the morning jog yet again, sorry A&J! So I ran after work, 55 degrees and somewhere between 6-8 mph winds at 5pm. Decided to do my long run today as I won't get to it over the weekend.... read more

   Missed the morning jog yet again, sorry A&J! So I ran after work, 55 degrees and somewhere between 6-8 mph winds at 5pm. Decided to do my long run today as I won't get to it over the weekend. I wore long sleeves and shorts as it felt a bit cool to me.
   Avg pace - 9:30
   Mile 1 - 8:48, Mile 2 - 9:33, Mile 3 - 9:54, Mile 4 - 9:31, Mile 5 - 9:52, Mile 6 - 9:37, Mile 7 - 9:13

   3 days ago

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3. Christina
   RUN
   good Blackhawk 6 mi 00:59 09:45 pace

   Easy pace 6 mile run after work. 50 degrees with 4 mph winds. It felt much cooler than that so I ran with long pants and long sleeves. So glad I did! I really need to get over this stupid cold ... read more

   Easy pace 6 mile run after work. 50 degrees with 4 mph winds. It felt much cooler than that so I ran with long pants and long sleeves. So glad I did! I really need to get over this stupid cold though, the runny nose is killing me.
   Avg pace - 9:46
   Mile 1 - 9:13, Mile 2 - 9:45, Mile 3 - 9:55, Mile 4 - 9:48, Mile 5 - 9:56, Mile 6 - 9:55

   5 days ago

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4. Christina
   RUN
   alright Back in action - Blackhawk 4 mi 00:38 09:37 pace

   This was my first run since the 3M half. I skipped the early morning run since I had a horrible nights sleep, and instead ran around 11:20am. It was a nice 54 degrees, but the 21 mph winds were h... read more

   This was my first run since the 3M half. I skipped the early morning run since I had a horrible nights sleep, and instead ran around 11:20am. It was a nice 54 degrees, but the 21 mph winds were horrendous! I felt stiff and awkward from taking the whole week off. Mile 1 was too fast and mile 3 was too slow. I stopped at 4 miles because my calves were begining to cramp and tighten up.
   Avg pace - 9:37
   Mile 1 - 8:57, Mile 2 - 9:48, Mile 3 - 10:03, Mile 4 - 9:42

   8 days ago

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5. Christina
   RUN
   great 3M half marathon 13.16 mi 01:59 09:02 pace

   Booyah! Conquered 13.1 in under 2 hours this morning!
   39 degrees when the race started and calm (no wind), 49 degrees when I finished. My watch said I came in at 1:59:02, the official chip time f... read more

   13 days ago

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   • 

     Allison E.
     Allison E.

     Great job! Way to go on beating your stretch goal!

     13 days ago • Like

   • 

     Bryan B.
     Bryan B.

     Good job!

     13 days ago • Like

   • 

     Christina M.
     Christina M.

     Thanks everyone!

     9 days ago • Like

6. Christina
   RUN
   alright Blackhawk 2.6 mi 00:24 09:09 pace

   I had a very awkward run this evening after taking 4 days off. My hip was very sore after Sat's run, so I stayed off it until I could have my hip checked out. The Dr says I'm good to run, the iss... read more

   16 days ago

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7. Christina
   RUN
   good Blackhawk 6 mi 01:00 09:59 pace

   Cold and windy today for our morning run, 47 degrees (felt like 41) and 16 mph winds at 6:30am. This was Jenn's first run since her marathon so we went slow and steady, which was good for me as I ... read more

   Cold and windy today for our morning run, 47 degrees (felt like 41) and 16 mph winds at 6:30am. This was Jenn's first run since her marathon so we went slow and steady, which was good for me as I need to be tapering before my half next weekend. :)
   Avg pace - 10:00
   Mile 1 - 9:54, Mile 2 - 10:06, Mile 3 - 10:02, Mile 4 - 9:58, Mile 5 - 10:05, Mile 6 - 9:56

   22 days ago

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8. Christina
   RUN
   good Blackhawk 4 mi 00:38 09:24 pace

   Around 60 degrees (I think), 17 mph winds and sunny. Knocked out a quick 4 mile run. Quick as in anything under 5 miles doesn't seem that long at all anymore.
   Avg Pace - 9:25
   Mile 1 - 8:54, Mile ... read more

   Around 60 degrees (I think), 17 mph winds and sunny. Knocked out a quick 4 mile run. Quick as in anything under 5 miles doesn't seem that long at all anymore.
   Avg Pace - 9:25
   Mile 1 - 8:54, Mile 2 - 9:39, Mile 3 - 9:39, Mile 4 - 9:28

   24 days ago

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9. Christina
   RUN
   good Diablo Speed workout 4.1 mi 00:37 09:04 pace

   66 degrees and windy for my run after work. Decided to try a speed workout on my own. :) 1.5 mile warm up, 4x.24mi sprints, 1 mile cool down. Not too shabby!
   Avg pace - 9:04
   lap 1 (1 mile) - 9:0... read more

   25 days ago

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10. Christina
    RUN
    good Ran around work campus 5 mi 00:47 09:23 pace

    Windy and wet as it's been sprinkling off and on today - 66 degrees, 13 mph winds, 87% humidity when I started my run around 11:30am.
    Avg pace - 9:23
    Mile 1 - 8:51, Mile 2 - 9:32, Mile 3 - 9:26, ... read more

    Windy and wet as it's been sprinkling off and on today - 66 degrees, 13 mph winds, 87% humidity when I started my run around 11:30am.
    Avg pace - 9:23
    Mile 1 - 8:51, Mile 2 - 9:32, Mile 3 - 9:26, Mile 4 - 9:44, Mile 5 - 9:24

    27 days ago

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11. Christina
    RUN
    great Blackhawk 7 mi 01:02 08:55 pace

    Gorgeous day for a run with the hubby! I was going to run at 6:30am but it was only 30 degrees when I woke up, heck no! We began our run 11:30am, 55 degrees, slight breeze - Perfect! I'm actuall... read more

    Gorgeous day for a run with the hubby! I was going to run at 6:30am but it was only 30 degrees when I woke up, heck no! We began our run 11:30am, 55 degrees, slight breeze - Perfect! I'm actually in shock with how fast we ran!
    Avg pace - 8:55
    Mile 1 - 8:17, Mile 2 - 8:58, Mile 3 - 9:10, Mile 4 - 9:06, Mile 5 - 9:21, Mile 6 - 8:50, Mile 7 - 8:45

    28 days ago

    • Comment

    • 

      Allison E.
      Allison E.

      Awesome run!!

      28 days ago • Like • 1 person

12. Christina
    RUN
    great Blackhawk 4 mi 00:37 09:09 pace

    47 degrees out but it felt like 40 degrees, 13 mph winds. Much better temps after work than this morning - this morning was 38 degrees (felt like 27) and 22 mph winds! Jenn and I ran together aft... read more

    47 degrees out but it felt like 40 degrees, 13 mph winds. Much better temps after work than this morning - this morning was 38 degrees (felt like 27) and 22 mph winds! Jenn and I ran together after work and knocked out a quick 4 miles. Felt great! I had some extra energy to burn apparently. ;)
    Avg pace - 9:09
    Mile 1 - 8:57, Mile 2 - 9:18, Mile 3 - 9:07, Mile 4 - 9:13

    about 1 month ago

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13. Christina
    RUN
    great Blackhawk 4 mi 00:37 09:20 pace

    It was a chilly morning for our run, 40 degrees (felt like 37) with 5 mph winds. Met A around 5:40am for a short run.
    Avg pace - 9:20
    Mile 1 - 9:20, Mile 2 - 9:19, Mile 3 - 9:33, Mile 4 - 9:10

    about 1 month ago

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14. Christina
    RUN
    good Blackhawk 5 mi 00:48 09:34 pace

    Nasty weather today, 90% chance of rain all day. Decided to run after work, 48 degrees, wet and 13 mph winds. I felt good during the run, even though I had 2 very slow miles, go fig. Overall a d... read more

    Nasty weather today, 90% chance of rain all day. Decided to run after work, 48 degrees, wet and 13 mph winds. I felt good during the run, even though I had 2 very slow miles, go fig. Overall a decent run except for when I stepped in a puddle and almost got hit by a car.
    Avg Pace - 9:34
    Mile 1 - 9:01, Mile 2 - 9:53, Mile 3 - 10:06, Mile 4 - 9:34, Mile 5 - 9:20

    about 1 month ago

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15. Christina
    RUN
    good Blackhawk/Falcon Pointe/Lake Pf 12.51 mi 01:58 09:25 pace

    Great morning for a run with the girls! 54 degrees, 4 mph winds, 94% humidity at 6:45am. We ran 12 miles this am, including lake Pf! Running the lake actually wasn't as daunting as I thought it ... read more

    about 1 month ago

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16. Christina
    RUN
    good Around campus 4 mi 00:37 09:16 pace

    Awesome weather today (62 degrees), ran at lunch time instead of this morning. 4 miles around 'work' campus. I probably didn't eat enough this morning as I felt really weak during my run. I also... read more

    Awesome weather today (62 degrees), ran at lunch time instead of this morning. 4 miles around 'work' campus. I probably didn't eat enough this morning as I felt really weak during my run. I also started off way too fast in mile 1, miles 2-4 were much more consistent.
    Avg pace - 9:17
    Mile 1 - 8:48, Mile 2 - 9:26, Mile 3 - 9:27, Mile 4 - 9:26

    about 1 month ago

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17. Christina
    RUN
    good Flacon Pointe/Blackhawk 6 mi 00:58 09:36 pace

    40 degrees and 4mph winds at 5:40am. I totally took a spill at mile 2. It was very dark and I couldn't see that the sidewalk had a steep incline and I misstepped which sent me tumbing in the dark... read more

    40 degrees and 4mph winds at 5:40am. I totally took a spill at mile 2. It was very dark and I couldn't see that the sidewalk had a steep incline and I misstepped which sent me tumbing in the dark. Thankfully I didn't get hurt, not even a scrap - my gloves protected me. I wish I would get over this 2nd cold, coughing up junk on my run is a total drag.
    Avg pace - 9:36
    Mile 1 - 9:33, Mile 2 - 9:30, Mile 3 - 9:27, Mile 4 - 9:40, Mile 5 - 9:53, Mile 6 - 9:33

    about 1 month ago

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18. Christina
    RUN
    alright Blackhawk 6.5 mi 01:03 09:39 pace

    Blah! Super windy run today, 11 mph winds, and 45 degrees at 9:15am. Slept in this morning and ran with the hubby instead of the girls. My pace was all over the place and the wind didn't help. ... read more

    Blah! Super windy run today, 11 mph winds, and 45 degrees at 9:15am. Slept in this morning and ran with the hubby instead of the girls. My pace was all over the place and the wind didn't help. At least I ran.
    Avg Pace - 9:40
    Mile 1 - 8:44, Mile 2 - 9:32, Mile 3 - 10:13 (ugh), Mile 4 - 9:59, Mile 5 - 10:01, Mile 6 - 9:33, last 0.5 - 4:48 (9:40 pace)

    about 1 month ago

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19. Christina
    RUN
    great Last run of 2011 - Blackhawk/... 9.5 mi 01:29 09:22 pace

    My last run of 2011 was great! 48 degrees (felt like 42) at 6:45am, 1 mph winds. At first I thought it might be too cold for short sleeves and shorts, but I warmed up and it was perfect. Bring o... read more

    My last run of 2011 was great! 48 degrees (felt like 42) at 6:45am, 1 mph winds. At first I thought it might be too cold for short sleeves and shorts, but I warmed up and it was perfect. Bring on 2012!!!
    Avg pace - 9:22
    Mile 1 - 8:57, Mile 2 - 9:09, Mile 3 -9:32, Mile 4 - 9:10, Mile 5 - 9:26, Mile 6 - 9:36, Mile 7 - 9:25, Mile 8 - 9:32, Mile 9 - 9:39, last 0.5 - 4:36 (9:16 pace)

    about 1 month ago

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20. Christina
    RUN
    alright Blackhawk 6.5 mi 01:02 09:30 pace

    Eh, not my best run. For some reason I just couldn't get myself moving, my pace/miles were all over the place. 35 degrees at 6:50am, 5 mph winds.
    Avg Pace 9:31
    Mile 1 - 8:46, Mile 2 - 9:18, Mile ... read more

    Eh, not my best run. For some reason I just couldn't get myself moving, my pace/miles were all over the place. 35 degrees at 6:50am, 5 mph winds.
    Avg Pace 9:31
    Mile 1 - 8:46, Mile 2 - 9:18, Mile 3 - 9:44, Mile 4 - 9:29, Mile 5 - 10:04 (ouch), mile 6 - 9:52, last 0.5 - 4:34 (9:13 pace)

    about 1 month ago

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