Site:
http://typicaltina.blogspot.com/
Miles:
5169 total / 0 in 2017
Goal:

Done with having kids (2013) and now training for my very first marathon! So it's back to regular work outs and increasing my running distance and speed.

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Christina logged 5169 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    blah Taper run before SeaWheeze 7 mi 01:11 10:08 pace

    Last long run before SeaWheeze. Met the ladies at 5:30am. 78 degrees, 85% humidity, 2 mph winds. This was a really tough run for me, had to stop several times. Plus my left hip has been botheri... read more

  2. RUN
    good blackhawk/avalon 4 mi 00:38 09:34 pace

    easy 4 miles with Myra, Jenn and Shannon. Started at 5:50am, 77/78 degrees, 87% humidity, 3 mph winds. We were dripping sweat!
    Avg pace - 9:34
    9:45
    9:27
    9:18
    9:48

  3. RUN
    great Track workout KLMS 4.5 mi 00:43 09:38 pace

    Met a few peeps at KLMS for a track workout. 5:30am start, 77 degrees, 87% humidity, 3 mph winds, actually felt a little cooler than normal. Good, sweaty workout. 1 mile WU, 6x400 with 200 recov... read more

  4. RUN
    good blackhawk 5 mi 00:53 10:40 pace

    Met the gang at 5:45am. It was 77 degrees, clear, 89% humidity with 5 mph winds. I maintained 9:30s with the group! But slowed down when on my own...
    Avg pace - 9:51
    10:28
    9:37
    9:32
    9:50
    9:46

  5. RUN
    good Long run - avalon/blackhawk 10 mi 01:40 09:57 pace

    Met the group at 5:20am, it was 75 degrees, 88% humidity and 1mph winds. Very happy overall with my run, had more miles under a 10 pace than over!
    Avg pace - 9:58
    10:25
    9:45
    9:46
    9:41
    9:59
    9:56
    10... read more

  6. RUN
    good the hood 5 mi 00:49 09:43 pace

    Ran at 8:10am after a quick rainfall. It was 75 degrees, 93% humidity and 3 mph winds. The rain and the clouds helped a bit with the heat/sun. 5 miles solo.
    Avg pace - 9:43
    9:57
    9:50
    9:37
    9:42
    9:31

  7. RUN
    alright the hood, hills 3 mi 00:31 10:17 pace

    Ran at 8:30am as I just couldn't get up at 5 am to run. I appear to be recovering from a summer cold. It was 78 degrees, party cloudy, 89% humidity and 5 mph winds. 1 mile WU, 4 hill repeat... read more

  8. RUN
    alright Blackhawk/Avalon 4 mi 00:42 10:36 pace

    Ran around 8am as I needed the sleep, was kept up all night with a sore throat. 82 degrees (felt like 87), overcast, 81% humidity and 2mph winds. I wore a tank top and skirt. It felt like I was d... read more

  9. RUN
    good Long run, Pfville 13 mi 02:11 10:05 pace

    At 5am it was 77/78 degrees, 80% humidity with 3 mph winds. Had a nice big group today, even Pete made it out early. We had several stops setup, including a water refill stop at the Shell. I mad... read more

  10. RUN
    good track workout 4 mi 00:46 11:31 pace

    Met Myra and Holly for track at 5:40am. It was 77 degrees, 86% humidity, 1mph winds. We did a mile WU, 2 miles on track, a mile CD. My left hip has been bothering me since Sunday....hoping it&#x... read more

  11. RUN
    good Blackhawk 5.11 mi 00:50 09:41 pace

    Ran at 7am with Jenn, it was 77 degrees, calm and 89% humidity. We stopped a couple times and my WU mile was slow, but otherwise we held a good pace. Of course I had the scare of my life on my wa... read more

    • John R.
      John R. Nice Job
      Nice Job:

      you rock girl. you are awesome.

      8 months ago

  12. RUN
    alright Townlake Trail Run 10 mi 01:57 11:42 pace

    Field trip run! Decided to head downtown to LBJ lake trail. We had Susan, Pete, Jenn and myself. Left Pf at 5:20am and arrived downtown at 5:45am. Started our run about 6am, it was 75 degrees, ... read more

  13. RUN
    good Blackhawk/avalon 4 mi 00:39 09:46 pace

    Ran at 6am with Myra and Shannon. It was 78 degrees (felt like 84), 86% humidity and 8 mph winds. I wore a tank top and skirt. Normally I run long on Friday but this weekend we'll take a ro... read more

  14. RUN
    alright Blackhawk and Speidel hill re... 4.55 mi 00:47 10:23 pace

    Ran around 8am after dropping off kiddos. It was cloudy, 78 degrees (felt like 84), 83% humidity and 13 mph winds. The winds really helped to cool me off, but it was still warm. After 2.5 miles ... read more

  15. RUN
    BH and FP 6 mi 01:05 10:47 pace

    Ran with Day and Myra at 5:30am. It was 79 degrees (felt like 84), 10 mph winds and 82% humidity. I wore a skirt and tank top. Rough, hot run.
    Avg pace - 10:10
    10:18
    9:44
    10:09
    10:19
    10:24
    10:11

  16. RUN
    alright Blackhawk 5k 3.1 mi 00:31 10:06 pace

    Tried for a run after 10am only because it was mostly overcast. 82 degrees (felt like 90), 80% humidity, 11 mph winds. I had a pinched nerve in my lower back that didn't go away until I hit ... read more

  17. RUN
    alright Avalon, FP, Blackhawk 9 mi 01:46 11:44 pace

    Super humid this morning, made for a rough run. Started at 5:10am, 79 degrees but felt like 84 degrees, 85% humidity, 9 mph winds. I wore a tank top and shorts.
    Avg pace - 10:03
    10:19
    9:30
    9:41
    9... read more

  18. RUN
    good Avalon, Blackhawk 4.01 mi 00:40 09:52 pace

    Somewhere around 78/80 degrees at 8am for my run, and 10 mph winds. I wore a skirt and tank top. Ran alone, started off way too fast, but was happy overall with my pace in this heat. Wore new sh... read more

  19. RUN
    good track workout 4 mi 00:39 09:39 pace

    79 degrees at 6am, 85% humidity and 8 mph winds. Actually didn't feel too bad, thanks to the wind. Wore shorts and tank top. I ran 6x400s though I forgot to record my 6th sprint! So overal... read more

  20. RUN
    alright Blackhawk 5 mi 00:49 09:49 pace

    7am run with Jenn and Shannon. 78 degrees, 87% humidity and 10 mph winds. I wore a skirt and tank top. It was already soooo warm and muggy. Had to stop a couple times during the run.
    Avg pace - ... read more