This morning was Day 1 of The Shred! Since boot camp is no more we needed another program and all my girls are talking about this one. I was actually winded after the first 5 mins. Not bad
- Web:
- Site:
- http://tina101.wordpress.com/
- Miles:
- 193 total logged
- Goal:
Getting back to regular work outs and increasing my running distance and speed. Getting in shape before my wedding in March!
Entries
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Christina did a crossfit workout for 20 mins goodDay 1 of The Shred! – 00:20
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Christina ran 3.17 miles in 32 mins alrightdell loop – 3.17 mi / 00:32 10:11 pace
Nice weather out despite the early morning rain...but still feel very slow.
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Christina ran 2.5 miles in 25 mins alrightrainy day run – 2.5 mi / 00:25 10:00 pace
Had to run indoors on the tredmill due to the constant rain the past 2 days. It was agonogizing!!! Only ran 2.5 but I much prefer to run outside where the scenery changes. Ran the first 2 miles in 19:48 (9:54 min/miles).
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Christina did a crossfit workout for 1 hour goodBoot Camp Day 12 – 01:00
Boot Camp Day 12. 44 degrees out and wet, actually not as bad as I thought it would be weather wise. 2 laps around the park then onto stations (weights) again. Did each station 2x for 1 min each (or so): lunge benchpress, biceps curls on one leg, mo... read more
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Christina ran 3.17 miles in 31 mins greatDell loop – 3.17 mi / 00:32 10:01 pace
Ran 3.17 miles today with Malek around campus. 41 degrees out and misty. If felt soooo much colder than that tho, I could actually see my breath and moisture froze on my eyelashes! However, after a mile I felt much warmer. Mile 3 was harder since h... read more
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Christina ran 3.17 miles in 35 mins alrightNo Boot Camp, ran Dell loop – 3.17 mi / 00:35 11:11 pace
Well, the boot camp instructor was a no show this morning. So Malek and I headed to work and ran around campus. Dang, I didn't realize how slow I was going! 35 mins to do 3.1 miles, eh...not good! :-S
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Christina did a crossfit workout for 1 hour goodBoot Camp day 11 – 01:00
Boot Camp day 11. Today was stations and 40 degrees! Started off with 2 laps around the park. Then we did each station 2x's, 1 min each: squat thrusts, jump rope, front & side arm raises w/ weights, biceps w/ weights, side lunges w/ resistance b... read more
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Christina did a core fitness workout for 1 hour goodBoot Camp day 10 – 01:00
Boot Camp day 10. Today was legs! Temp was about 52 degrees (10 degrees colder than Tues). 2 laps around the park, pistol squats, side squats, frog jumps in the sand, forward/backward lunges in the sand, jumping squats, jumping jacks, pushups, and d... read more
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Christina did a core fitness workout for 1 hour goodBoot Camp day 9 – 01:00
Boot Camp day 9. We took a little over a week off due to the weather so getting back into boot camp this morning was rough! However it was a nice 63 degrees out (actually felt a little too warm to me). Started off with a lap around the park, butt up... read more
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Overall, how are those boot camps treating you? I know my actualbboot camp was only six weeks but I came out of it feeling great! I think added to that was that cars and bikes were non-existant so walking everywhere was key.
20 days ago -
i like it, but the instructor is kinda flakey...our 2 months have had interrupted classes...so not sure I'm feeling the full effect. if we can go 4 weeks without a class being cancelled then I'll let you know!
19 days ago -
boot camp is ok. we've had several breaks in the routine tho....and instructor was a no show this morning. but the past week or 2 have been great workouts. it's just not very consistant...or at least feels that way. but I do feel great after the workouts
12 days ago
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Christina ran 3.1 miles in 31 mins goodDell loop – 3.1 mi / 00:31 10:04 pace
Malek and I ran around Dell campus during lunch. Not too shabby either! The weather was perfect, 57 degrees and overcast. First 2 miles in 19:45, last 1.1 miles in 11:30. We actually might have run more than 3.1 miles, I'll need to map it out.
I think you will be able to....you can also try slowing down that first mile, and then gradually picking up speed on the tail end; that way your legs have a chance to warm up before being worked hard.
8 days ago