Tim
Nice easy run in the park (literally). Awesome weather. Bad mix with vacation eating though. Another nice feature of Peninsula State Park. Lots of very nice outhouses.
- Miles:
- 3301 total / 922 in 2012
- Goal:
2012....hmmmm. Well in for Ragnar & the rest of GLM 10k winter series.
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Entries
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RUN
good Peninsula State Park run 8.05 mi 01:15 09:21 pace
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RUN
good 5.61 mi 01:07 12:00 pace
Some vacation running with wife. She tagged along the first couple miles and then just me and the hills that were around our vacation place. Just beat a thunderstorm in.
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swim
good Laps @ Noyes 2000 m 00:50 40:14 pace
Knocked out a quick 40 laps during lunch to get my May Idle Ironman numbers up. Felt pretty good. Now I feel pretty stuffed up. Love chlorine.
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VELO
good Commute home 21.67 mi 01:17 16.8mph pace
Hot wind on the way back. Thankfully it was mostly a crosswind. Although kind of a scary 50yds where it was really knocking me sideways hard on a small paved shoulder with 55mph+ traffic whizzing... read more
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VELO
good Commute in 19.32 mi 01:05 17.7mph pace
Pretty warm for early morning. Nothing like showering in an industrial sink though.
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RUN
good Eightish on the Bug 8.07 mi 01:04 07:54 pace
Awesome morning to bang out 8. Should have brought the shades though.
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VELO
good Commute to Work & back 39.1 mi 02:17 17.1mph pace
LIttle chilly on the way in. My ride home was my fastest yet with awesome temperature & no wind conditions.
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RUN
good Ice Age out & back 14.4 mi 02:21 09:46 pace
uufff. Hot grind on the Ice Age. Thankfully it was mostly shaded and had some bubbling stream stops to wet my head. I think I'll be hydrating the rest of the day.
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VELO
good Commute to Work 21 mi 01:11 17.7mph pace
Little nippy on the bike this morning. Investigated a few route options that ended up being dead ends.
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VELO
good Commute Home 21.1 mi 01:14 17.1mph pace
Wind actually switched around to the SouthEast, so it was really at my back for a change. Nice Roll home.
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RUN
good Bug to the Top of Lisbon Park 6.14 mi 00:47 07:40 pace
Great morning for a run. Pushed the back split of this run. Legs were a little sluggish from yesterdays rides at the start.
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VELO
good Commute Mill-Pilgrim-Good Hope 20.6 mi 01:23 14.9mph pace
Pretty good headwind on the way home with some rubbery legs. Home is also primarily uphill. So all together a slower trek.
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VELO
good Commute Good Hope-Lily-Mill 20.8 mi 01:10 17.8mph pace
Great morning for a commute. Got rolling about 5:15AM which was light enough to see A couple spots were a bit sunny in the eyes to make me feel a little more nervous, but overall not bad especial... read more
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RUN
good 10 on the Bug 10.09 mi 01:21 08:01 pace
Took off at about 8:40pm without a light which was dumb. No moon tonight made for a very dark return run on the bug. Really felt like I was running by feel. Running off a late lunch grill out di... read more
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RUN
good Webster Paved Run East 7.23 mi 00:56 07:43 pace
Decent run. Had to fend off a Goose attack and one MRTS, but otherwise decent run.
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swim
good Webster Aquatic Center Lap Swim 2000 yd 00:50 43:59 pace
Well I rigged up my finger with a cutoff latex glove finger and some tape. I'm not supposed to soak my finger wound yet. Well that didn't really work so it was a bit soaked. I don't think my fin... read more
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RUN
good Hotel Dreadmill 3 mi 00:26 08:36 pace
I'll I could stand on the treadmill this morning. Probably should just suck it up and run in the downpour.
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VELO
good Add on ride up to Holy Hill 20.69 mi 01:07 18.5mph pace
Tried to get on the gas to get some more mileage after I dropped off Laura.
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VELO
good Ride w/ the Wife 16.15 mi 01:11 13.6mph pace
Nice quick ride with Laura while the getting was good with Grandma watching the kids.
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RUN
good Bug run w/ the pups 3.62 mi 00:30 08:17 pace
Trying to get the pups a little more broken in to the running idea. They do pretty well. A double MRTS made it interesting with pups.
