Francesc
rhr40
walk on trail a few times to bring hr down to 60%.
- Miles:
- 1119 total / 453 in 2012
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Entries
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RUN
good bf dog easy 60-70%hr 5.55 km 00:49 14:08 pace
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good hr farlek bf happy 4.47 km 00:39 14:06 pace
hr btw 120 and 139
repeat: run up to hr 139, walk-jog to 120
bf: ground is starting to get hot -
RUN
good 1.5 km 00:14:02 15:03 pace
RHR back to normal (40) after race (Monday), yesterday it was 50. Legs sore. Went for a small super easy run (people walks faster ;))
avg hr 115 :) -
RUN
good Race: Els 10 Blaus 10 km 00:50 07:57 pace
Excellent 1st edition of "Els 10 Blaus", organized by Castellers de la Vila de Gràcia.
Barefoot, PR. -
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Great Performance:
I'll do some short/easy running and then continue resting until sunday..,
5 days ago
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Woah! Those are *efficient* miles!
7 days ago • Like
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FIT
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RUN
good 7.7 km 00:52 10:56 pace
nice an easy avg hr 134 spm 90
2km trail (higher hr and lower cadence)
hr monitor - I watered the sensors, flawless. -
RUN
good 3.8 km 00:24 10:14 pace
hr driven workout 130-142 range.
The hr monitor goes wild on the 1st km or so.
I must read and apply http://www.dcrainmaker.com/2010/04/troubleshooting-your-heart-rate.html-
Same thing happened yesterday to me... In my case though I guessed due to tiredness (I bike-commuted).
I already wetted the contacts, I don't think it was the HRM faulting nor false reads...
I'll post the chart later on.9 days ago • Like
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great bf easy dog run 3.8 km 00:30 12:42 pace
working on my easy runs!
easy run (avg hr 127 max 135)
spm 92 -
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tired rain run 8.51 km 01:06 12:32 pace
My legs were death after 3km $#“@!
Heavy rain.
Shoed MT110.
Galloway 5:1 - but I had to do a lot more walking. -
FIT
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Nice Job:
Woah! Nice training!
13 days ago
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Thanks! I was trying to find out my time for a Magic Mile. I am taking 6:30 as my current PR for the Mile.
I did not feel to good before and during the training so I hope to improve on it. Today I am feeling much better.12 days ago • Like
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- RUN
Francesc
Yesterday legs felt almost 100% ok, but still trapped on the busiest week; Hope to run this afternoon...
about 11 hours ago • Like