Miles:
1137 total / 0 in 2013
Goal:

Have fun :) Hello! Here to log my miles & to be inspired by awesome people on daily mile!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Zero Mph logged 1137 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Zero Mph's Photo Zero Mph
    RUN
    Learning to run again 9.5 mi

    In high School I was involved in 4 years football & 4 years varsity track. I joined track to stay / get in better shape for football. My coach would require me to workout with both long distanc... read more

    over 1 year ago
    • Steve P.
      Steve P.
      Steve P.

      nice 9.5 miler!!

      over 1 year ago • Like

    • Show 23 more comments...
    • James D.
      James D.
      James D.

      Lots of good info here! My ITBS went away after I changed from a shoe with some stability to a full neutral cushioned shoe. Mid foot running is the most efficient and will help prevent injury. In fact Newton shoes are developed around this concept. They are super expensive but I've never met anyone that tried them that didn't rave about them. I've never tried them as they come in a standard D width and I have a 4E foot!

      over 1 year ago • Like • 1 person

    • Azaka J.
      Azaka J.
      Azaka J.

      Great job! Tweaking your form a lot of times makes a huge difference! Keep doing what works for you!!

      over 1 year ago • Like

  2. Zero Mph's Photo Zero Mph

    In the video: A. part = ITBS, B. = No pain.
    Yup, that's me :) after 9 miles

    over 1 year ago
    • David C.
      David C.
      David C.

      It actually looks like your left foot isn't changing much, where the right one is clearly heel striking less. Which side do you mostly have problems with? (My strike pattern and gait is very similar to yours)

      over 1 year ago • Like

  3. Zero Mph's Photo Zero Mph

    Running with a stick. I am not in this video. Just something I found. Enjoy

    over 1 year ago
  4. Zero Mph's Photo Zero Mph
    RUN
    I’m pie man. Not superman. 11 mi

    I have to remind myself to be smart, have patience, and not too do much too soon. I’ve been down that road. Injured. Unable to run a step because of ITBS (Iliotibial band syndrome).

    The past 6 w... read more

    over 1 year ago via Electric Miles
  5. Zero Mph's Photo Zero Mph
    Shared Photo

    pie man

    over 1 year ago via Electric Miles
  6. Zero Mph's Photo Zero Mph
    Shared Photo

    Good morning Los Angeles

    over 1 year ago via Electric Miles
  7. Zero Mph's Photo Zero Mph
    RUN
    good 8 mi

    Thank you so much everyone! I’m blown away by all of you. I did not expect anything near the response that simple post got.

    Randy O. asked,
    “with over 1000 miles logged - what is it that kept y... read more

    over 1 year ago via Electric Miles
  8. Zero Mph's Photo Zero Mph

    Hi there!

    If I requested an add... as cheesy as it sounds... (drum roll please)... you've inspired me and you are motivating me in some shape or form.

    I've been logging miles on this ... read more

    over 1 year ago
    • Grant W.
      Grant W.
      Grant W.

      DM is a social platform for sure. I've met, through this site, people who I now consider friends and have become running/training partners with. You'll find that motivation and inspiration you speak of all over this site.

      over 1 year ago • Like • 1 person

    • Show 72 more comments...
    • Sugarmagnolia
      Sugarmagnolia
      Sugarmagnolia

      hey! we all inspire each other. that's what I love about this site.

      over 1 year ago • Like

    • JchrisP
      Jchris
      Jchris

      I agree with Sugar..Getting on here and having an athlete- and some of these folks really are ATHLETES- tell me I'm doing a good job with some of my pititful runs..well, its something no one can duplicate! The love and support on this site are amazing!

      over 1 year ago • Like • 1 person

  9. Zero Mph's Photo Zero Mph
    Shared Photo

    15 mile run. Rooftop sunrise view for stretching

    over 1 year ago via Electric Miles