Alessandro
Decided to take a two-loop run because of the fading light. Good one, though, even though my legs had been sore for the past couple of days.
- Miles:
- 87 total / 0 in 2012
- Goal:
Creating good habits, losing weight, getting in shape, and running a half marathon.
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Alessandro logged 87 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Hilltop Lake 2.1 mi 00:23 10:42 pace
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RUN
great Hilltop Lake 2.9 mi 00:33 11:12 pace
Yet another illness struck me this week, though it was only a cold this time. It still knocked me from the running ranks for the week. Funnily enough, I feel like I've gotten stronger over the past... read more
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RUN
great Hilltop Lake 2 mi 00:22 11:00 pace
First run since I got sick last weekend. It was a bit of a blessing in disguise, because my legs feel great. Pretty good pace to boot. Hopefully I will not have any more setbacks!
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RUN
good Hilltop Lake 1.9 mi 00:22 11:34 pace
First run since the race last week. Legs are achy, but I felt good as my body warmed up. Decided to take it easy and just run two laps. Attempting to get up to a 10k in the next few weeks.
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RUN
good Bear Creek Trail 3.1 mi 00:42 13:40 pace
My first race! Laurel and I signed up for the Bear Creek 5k in the hills, and what a crazy introduction to racing it was. This was a trail, and I knew we'd be dealing with some hills and such. But ... read more
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RUN
tired Hilltop Lake 1.9 mi 00:23 12:06 pace
Laurel and I dragged ourselves out of our respective beds to do one more run before the race this Saturday. The last two weeks have been terrible for me, and this morning was no different. My legs ... read more
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RUN
injured Hilltop Lake 1.1 mi 00:12:30 11:21 pace
Oh boy, here we go again... my shin splints were agonizing this morning. I also ran at a completely odd time for my body - I have done all of my other runs in the afternoon/evening. I could only ma... read more
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VELO
good UCB Recreational Sports Facility 10.55 mi 00:29 21.8mph pace
Needed to give my legs a break - got the shin splints again - so I decided to try out our gym here at work. We just got a free 30-day trial membership for staff members, and I figure I can use that... read more
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RUN
tired Hilltop Lake 1.9 mi 00:23 12:06 pace
After a weekend of cold rain, painting, and terrible eating, I did not feel like running. Laurel was in the same boat, but we forced ourselves to go out in the blustery weather to get something of ... read more
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RUN
great Hilltop Lake 2.1 mi 00:23 10:57 pace
Until further notice, all my runs are 4:00/1:00 run/walks! Matt came out to run with me today, and we set a very quick pace to start out. Unfortunately, toward the end of our second lap around the ... read more
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Great run! Keep it up.
over 2 years ago • Like
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RUN
alright Hilltop Lake 2.75 mi 00:33 12:00 pace
A run/walk of 4:00/1:00 with Laurel tonight. Felt alright, my knees hurt a bit for the first time since I started running. Don't know if that's because of the weather, or because my legs are still ... read more
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RUN
good Hilltop Lake 2.7 mi 00:31 11:28 pace
Run/walk of 4:00/1:00. Katie came out with Scooter to run. Felt pretty good; hope to make 3 miles a norm for me soon.
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RUN
good Hilltop Lake 2.65 mi 00:32 12:04 pace
Back in the Bay Area! I've been feeling sluggish for the past few days because I inadvertently took five days off - sore legs, travel, and general busyness - so I definitely needed to get out there... read more
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Good work. That's a great run!
over 2 years ago • Like
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RUN
injured Family House Loop 1.32 mi 00:17 12:30 pace
Just a bad run for me. My calves were screaming from the get-go, and I could barely manage a run/walk of 4:00/1:00. Brought my dad's dog, Lupa, a young, black German shepherd. She did great, especi... read more
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RUN
good Coral Gables High Loop 2.65 mi 00:30 11:07 pace
Run/walk of 4:00/1:00. Tried the high school track with William, but it was closed. Ended up running a bit shorter distance, but really pushed the time, especially at the end. Getting stronger...
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RUN
good Coral Gables Loop 3 mi 00:34 11:25 pace
My first 5k! Close enough anyway... Run/walk of 4:00/1:00. Ran for the first time with William and Katherine in Miami; very grateful for them letting me join! First time trying the strict run/walk ... read more
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Got some fancy new running shoes for Christmas! May the leg pains begone...
1 person liked what Alessandro said -
RUN
good Peekskill Treadmill 2 mi 00:23 11:30 pace
Straight run today, with some sore legs. We walked around NYC all day yesterday, and I have a sharp pain in my right calf that occurs when I walk down stairs. Thankfully the sharp pain isn't there ... read more
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RUN
alright Peekskill Treadmill 2.45 mi 00:29 11:50 pace
Run/walk of 5:00/1:30. Picked up my pace during the running portions, all while trying to increase my distance. Felt a little strained at the end, but hopefully I am moving in the right direction.
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RUN
good Peekskill Treadmill 2.1 mi 00:24 11:25 pace
Decided to use the dreadmill this week, being that temps are barely cracking the 30s this week. Having two football games on helped - don't know how bored I might get watching mid-day television th... read more
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Wow! That's really weird. So happy to hear about your first 5k race. Not a bad time, either. Keep up the good work. 5k races are more fun sans manure.
over 2 years ago • Like