Hey Stephen, How are you doing?

Hey, how are you doing? Everything ok? I miss following your training!

I miss following your training! Hope everything is alright.

Hey Stephen, how are you doing?

Wow, a half marathon! Very impressive, Stephen! It takes a lot of determina... read more

Ahhh, but that's still awesome you did it. Congrats man!!! =D on a workout

Congratulations, Stephen!!! You did it!!! So very proud of you!! on a workout

Four miles- wow that's great! Merry Christmas! on a workout

Sounds lovely! Nice job. Nice pace. on a workout

and today no headache to keep you busy.. glad it went all right again. keep t... read more

Fabulous traning!. Ths is what training is about. Don't let the demotivating ... read more

I miss following your training! Sandy is gone, you can come out to play :-)

I miss following your training! How's you going?

Stephen, Wanted to get back in touch. Talked to Cheryl M. I'd like a chance t... read more

Wow, still a great mileage, Stephen! Great job. But you're right some variati... read more

6+ in 55.. no wonder your heart was racing.. Great Work! on a workout

I completely agree with Kevin. The main point is to keep on going in this slo... read more

Wow, check out those miles!!! Way to go Stephen! on a workout

Sorry about the heel, but that's an awesome PR! on a workout

Awesome job! on a workout

Woohoo! Makin' progress, one step at a time! on a workout

Nice job Stephen! on a workout

Woot!!! Awesome job Stephen! on a workout

good working there. Keep going. on a workout

Way to go Stephen!!! Nice mileage! It doesn't matter how fast or slow your pa... read more

Six miles in the heat is a darn good walk! on a workout

Stephen, eat some protein with each meal and it will keep you fuller longer. ... read more

Nice mileage on the elliptical, Stephen! I have not yet tried the vibrams but... read more

Nice work out Stephen. on a workout

Good Job! on a workout

Nice job! on a workout

you may guess, but your body knows. It smiles. on a workout

Keep going...you're doing good! on a workout

Great walk, great excercise! Must have cost you a lot of calories, and - at l... read more

Sorry for you. On the positive side: you ran again. Every mile is important on a workout

Hey Stephen I'm finally here. 2 miles today! Can't believe I did it. How's ... read more

Feels great to hit a personal best, don't it? on a workout

Heyhey, good running there. What's that shaking leg? About weight and diet: d... read more

SWEET!!!! you've been getting better and better!!! good luck with primal :) on a workout

Keep it up! on a workout

70 pounds in 6 mnds is awesome. Keep that scale moving down! on a workout

Good job Stephen...you can do it were pulling for ya! You've made great progr... read more

Stephen, I hope you have noticed the improvement, already, of your overall pa... read more

Great project, Stephen. You'll have my respectfull support. Are you running o... read more

That's an awesome pace for you Stephen! Great job!! on a workout