Stephen
No official walks but in the last few days spent 6 hours at Comic Con walking around and looking at stuff and today spent 5 hours at ASU running around trying to get things done (they still aren&#x... read more
- Miles:
- 1119 total / 35 in 2013
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Stephen logged 1119 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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1 person liked what Stephen said
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RUN
alright 2.59 mi 00:44 17:00 pace
Man its hottttttt. Stupid AZ weather. Other than that went pretty well. Decent distance, decent time.
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Hey guys, just wanted to say I'm still alive. Grandparents from both sides in the hospital and its not looking great for any of them. I should be getting back to walking in a few days. Been qu... read more
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RUN
good 2.18 mi 00:34 15:35 pace
Hey remember me?! Doing my zombie run game again. Need to get on this more. Its quite fun. Will be getting more runs in! I have to. I refuse to not do so.
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RUN
alright 1.79 mi 00:29 16:23 pace
Got a new app called Zombie Run. So far I like it. Need to configure my music on my phone better. Didn't go as far as I wanted to at the start but got very tired. Might be somewhat cause of th... read more
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FIT
Haven't done nearly as much as I should lately. Gained a lot of weight back which put me in a funk. Saturday I have Pat's Run which is 4.2 miles. I walked 2.5-3 miles around campus today.... read more
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FIT
0.57 mi 00:50 87:43 pace
Spent about 11 minutes on the elliptical and the rest of the time in the gym. Got up to 520 pounds on the leg press and also did bench presses and... a few other that for some reason I can't r... read more
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RUN
good 2.01 mi 00:35 17:23 pace
Was gonna hit the gym but when I got outside and felt how nice it was I had to take a walk. Was quite enjoyable.
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FIT
0.52 mi 00:10:00 19:13 pace
This gym has a more accurate elliptical! That makes me happy. Also distance does not increase with higher difficulty so it is literally just how far you went. I like that. Workout otherwise probabl... read more
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RUN
1 mi
New gym by my house is about half a mile away. Walked to check it out. Didn't time myself or anything. Plan on signing up tomorrow with friend. I need to get started again and I think a gym wo... read more
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Good work. You really need to make sure you're supported in staying focused. That's half of the job.
3 months ago • Like
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- RUN
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RUN
alright 1.87 mi 00:33 17:38 pace
Walked to the library to return some books. Its getting a bit warm here in Arizona, bleh.
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RUN
alright 3.19 mi 00:55 17:19 pace
Took this one easy. Just wanted to get the miles in. The miles are pretty consistent with time which is cool. 17:18, 17:20 and 17:16. Overall not a bad walk.
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Good! What are your plans for this run?
4 months ago • Like
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RUN
good 2.06 mi 00:34 16:16 pace
First walk in a long time. Was aiming for three but right ankle started to give some pain so decided to cut it to two for today. Pretty happy with the pace. Here's to keeping it up!
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Hey all, been a while. Been walking around school, walked a lot yesterday cause I went to a Japanese festival. Did a "diet" that totally backfired and I had eatin more. So now I'm mu... read more
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Just go on Stephen. You're going for major changes and nothing will happen in a night sleep. You'll probably will be overweight all your life - no illusions about that. Just how much, that's what matters. You're doing good taking much excercise, No miracle diets - they make your body crave for food and become heavier. It's a combination of eating less sugar, starch and fat, more fibres, and more excercise. What study are you into?
4 months ago • Like
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That's impressive Stephen. All things don't happen at once though. Keep at your healthy eating and exercise plan-it's your life.
4 months ago • Like
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RUN
alright 1.56 mi 00:27 17:21 pace
Nice short walk to get back into the groove. I get at least a mile or so in at school walking around (and up all those stairs!) all day.
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RUN
blah 13.1 mi 04:01 18:25 pace
Lots of pain, but I finished! However I missed the time limit by a little over a minute. I don't know if that means much, but is still annoying to me.
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Nice workout Stephen,
about 1 month ago • Like • 1 person