Zephyr
Definately have room for improvement here. Hilly route though - good workout.
- Miles:
- 68 total / 0 in 2012
- Goal:
Burnet Tri for Pie!
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Zephyr logged 68 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
alright 13.89 mi 01:00 13.9mph pace
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swim
good 1200 m
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RUN
good 3.22 mi 00:40 12:24 pace
Not 100 % - still working on a chest cold
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First Triathlon - May 5th .... Time to get serious!! First run today after 2 weeks of being sick felt pretty good
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FIT
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RUN
good 2.88 mi 00:27 09:23 pace
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RUN
good 2.7 mi 00:28 10:22 pace
Not bad for being off the running for a little while... have to get back in that habit.
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VELO
good 7.91 mi
Really needed to go further - darn...
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RUN
great 4.97 mi 00:45 09:03 pace
Best run in awhile - kept a good rhythm breathing was good.
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RUN
alright 2.69 mi
Not a great run - legs felt really heavy the whole way. Need to run more and balance out my training.
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RUN
good 7.45 mi
Good hills, definately worked the hammies!
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VELO
good 12.95 mi
Good - wanted to do 3 laps instead of 2, but the sun went down earlier than expected. Kicked up the gears on the second lap to increase the intensity.
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FIT
great 45:00
Added 10lbs to most arm and upper body workouts... Up to 200lbs leg press.....
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VELO
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swim
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RUN
Zephyr
