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Zen logged 1789 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Zen R.'s Photo Zen
    RUN
    Three Oaks Park 3.1 mi 00:46 14:44 pace

    A slow trot with my honey around the pond at Three Oaks Park. Burning through the grief one step at a time...

    about 1 month ago
  2. Zen R.'s Photo Zen
    RUN
    good Neighborhood loop 3.01 mi 00:42 13:59 pace

    First run since everything changed. Slow but deliberate effort. Breaking in a new pair of Brooks Adrenaline GTS 13. Back to the basics.

    about 1 month ago
    • Erin L.
      Erin L.
      Erin L.

      Adam, I'm proud of you for getting out there. Lots of positive thoughts coming your way!

      about 1 month ago • Like • 2 people

    • Show 4 more comments...
    • Peter H.
      Peter H.
      Peter H.

      Adam, good that you allow some healing into your life too...healing doesn't mean forgetting but it surely does mean finding some purpose, some of the time.

      about 1 month ago • Like

    • Krister W.
      Krister W.
      Krister W.

      I'm so sorry Adam. You are in my thoughts and prayers.
      Nice run.

      about 1 month ago • Like

  3. Zen R.'s Photo Zen
    RUN
    3 mi 00:34 11:17 pace

    Hot humid night in SWFL. Dripping.

    9 months ago
  4. Zen R.'s Photo Zen
    RUN
    9 mi 02:02 13:33 pace

    Long slow run under the grey clouds of TS Issac. Calm before the storm. 3:1 ratio.

    9 months ago
  5. Zen R.'s Photo Zen
    RUN
    3.1 mi 00:36 11:40 pace

    Hot swampy evening under giant thunderheads illuminated by the low arc of the sun as it creeped below the horizon. I think I ate a few bugs too.

    9 months ago
  6. Zen R.'s Photo Zen
    RUN
    5 mi 01:01 12:07 pace

    5 miles on the treadmills at @LAFitness alone up in the balcony. Rain won't stop me.

    9 months ago
  7. Zen R.'s Photo Zen
    RUN
    good 4 mi 00:50 12:24 pace

    Galloway Magic Mile after first mile = 8:07. I've graduated to a 4:1 Run Walk ratio. I took the rest of the run nice and easy recovering from the hard effort on a hot, sunny morning. 83 degree... read more

    10 months ago
  8. Zen R.'s Photo Zen
    RUN
    Timberwalk Loop 4.01 mi 00:48 11:59 pace

    Running circles through my gated community in the dark, working out the stress of the day. I have a long way to go.

    10 months ago
  9. Zen R.'s Photo Zen
    RUN
    alright Timberwalk Loop 2.37 mi 00:30 12:40 pace

    Slipped in a lunch time run on a hot day. The sun was unrelenting and my back was a bit sore, but it still was a good experience. Onward to The Donna! Sunny. 91 degrees. 55% humidity.

    10 months ago
  10. Zen R.'s Photo Zen

    Running the Donna podcast - Episode 1. The training begins.
    http://www.runningthedonna.com/2012/07/28/running-the-donna-podcast-01/

    10 months ago
  11. Zen R.'s Photo Zen
    RUN
    good Mooski Fields 6.62 mi 01:32 13:53 pace

    First training run for The Donna Marathon (in 30 weeks). I took a break after 3 miles to record the first episode of my new marathon training podcast at http://runningthedonna.com. Sunny. 85 degree... read more

    10 months ago
  12. Zen R.'s Photo Zen
    RUN
    great Timberwalk loop 3.1 mi 00:33 10:36 pace

    A speedy three for me around the neighborhood under a purple twilight sky.

    about 1 year ago via Nike+
  13. Zen R.'s Photo Zen
    RUN
    4 mi 00:50 12:26 pace

    Warmth and humidity is back in SWFL. Thicker than honey.

    about 1 year ago via Nike+
    • Debra S.
      Debra S.
      Debra S.

      That's the way it feels here (Texas) too.

      about 1 year ago • Like • 1 person

    • Amanda L.
      Amanda L.
      Amanda L.

      Agreed, TX is getting wet and hot! Although today is a short reprieve and I enjoyed an easier run this morning because of it.

      about 1 year ago • Like

  14. Zen R.'s Photo Zen
    RUN
    3.1 mi 00:37 11:47 pace

    5K in memory of Martin A.

    about 1 year ago via Nike+
  15. Zen R.'s Photo Zen
    RUN
    good Three Oak Extension 4.3 mi 00:56 12:55 pace

    Easy run on a closed road to visit my bovine friends taking care of an over grown field near my house. Moo!

    about 1 year ago via Nike+
  16. Zen R.'s Photo Zen
    RUN
    good Estero Overpass 6.51 mi 01:24 12:54 pace

    Ran the only hill in my neighborhood, a highway overpass... at night. Perfect.

    about 1 year ago via Nike+
  17. Zen R.'s Photo Zen
    RUN
    good Three Oaks Extention 4.43 mi 00:56 12:40 pace

    A morning so nice I ran with my shirt off!

    about 1 year ago via Nike+
  18. Zen R.'s Photo Zen
    RUN
    good Three Oaks Park 3.02 mi 00:35 11:37 pace

    Another glorious morning in Southwest Florida to run.

    about 1 year ago via Nike+
    • Dan M.
      Dan M.
      Dan M.

      Nice! What's the temp there?

      about 1 year ago • Like

    • Zen R.
      Zen R.
      Zen R.

      65-85. Low humidity. Plenty of sunshine.

      about 1 year ago • Like

    • Dan M.
      Dan M.
      Dan M.

      Oooo, that must be nice. Enjoy it!

      about 1 year ago • Like

    • Robb B.P
      Robb B.
      Robb B.

      I'll be thinking of Florida tomorrow while running in the rain. Nice run Zen!

      about 1 year ago • Like

  19. Zen R.'s Photo Zen
    RUN
    Timberwalk Loop 2.63 mi 00:29 10:59 pace

    Nike+ reminded me that I was behind on my running goals so I got it done even though I was tight on time.

    about 1 year ago via Nike+
  20. Zen R.'s Photo Zen
    RUN
    good 5 mi 01:03 12:35 pace

    First run from my new condo. Feels like I'm starting over and been here forever at the same time. It's funny how we can be so many things.

    about 1 year ago via Nike+