Miles:
4192 total / 610 in 2013
Goal:

half marathon twice a week and 10k per day for 3 days. My goal is to do a full marathon within this year.

Zenriko Baldonado ran: Dreadmill run, 70 sit...

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  • 3 miles
  • 00:30 time
  • 11:29 pace
  • 371 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Dreadmill 4.2 km 00:30 11:29 pace

Dreadmill run, 70 situps, 50 pushups, dumbbells for arms & shoulder = solid sweat!

11 months ago via Electric Miles