Miles:
8343 total / 25 in 2017
Goal:

half marathon twice a week and 10k per day for 3 days. My goal is to do a full marathon within this year.

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Zenriko logged 8343 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Tuesday's core 3 km 00:20 10:43 pace

    Dreadmill tuesdays

  2. RUN
    great Dreadmill core 3 km 00:20 10:43 pace

    Dreadmill core run

  3. RUN
    good Dreadmills thursday 4.5 km 00:30 10:43 pace

    Dreadmill core run

  4. RUN
    good Short run 3.5 km 00:25 11:29 pace

    Dreadmill core run

  5. RUN
    good Run weights swim 5.2 km 00:30 09:17 pace

    Dreadmill core run/weights/pullups/10laps swim

  6. RUN
    good 6K mornings 6 km 00:52 13:50 pace

    6K morning run

  7. swim
    good 0.2 km 00:20 160:56 pace

    10laps

  8. swim
    good 0.25 km 00:30 193:07 pace

    12 laps

  9. VELO
    good Bike 2 eastwood 15 km 01:05 8.6mph pace

    Commute

  10. swim
    good Friday easy laps 0.25 km 00:45 289:40 pace

    12 laps

  11. swim
    0.21 km 00:15:00 114:57 pace

    12 laps pool

  12. RUN
    good 5K Dreadmill 5.2 km 00:30 09:17 pace

    Dreadmill crossfit run Tuesday's

  13. swim
    good 0.2 km 00:15:00 120:42 pace

    12laps after work workout

  14. RUN
    good Dreadmill 4.82 km 00:30 10:00 pace

    Core run

  15. RUN
    good Groto run 7 km 01:13 16:46 pace

    Mountain run

  16. RUN
    good 6.47 km 00:31 07:49 pace

    Dreadmill rainy days

  17. RUN
    good U P 8.45 km 01:18 14:51 pace

    UP Acad oval weekend

  18. RUN
    good Core 4 km 00:20 08:02 pace

    Dreadmill core run

  19. RUN
    good Core run 5 km 00:31 09:58 pace

    Dreadmill core run