Miles:
4191 total / 608 in 2013
Goal:

half marathon twice a week and 10k per day for 3 days. My goal is to do a full marathon within this year.

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  • 7 miles
  • 00:54 time
  • 789 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Zenriko B.'s Photo Zenriko
    VELO
    good noon time bike 11.29 km 00:54 7.8mph pace

    bike back to Pasig to Marikina :-)

    about 6 hours ago via Garmin   
  2. Zenriko B.'s Photo Zenriko
    swim
    good breaststroke laps 300 m 00:20 107:17 pace

    12 laps in east raya pool. to complete swim/bike/run training weekend.

    1 day ago
  3. Zenriko B.'s Photo Zenriko
    VELO
    good sunday duathlon bike 12.28 km 00:48 9.5mph pace

    bike to pasig from marikina after run. :-) now to add some swim for a triathlon train.

    1 day ago via Garmin   
  4. Zenriko B.'s Photo Zenriko
    RUN
    good sunday duathlon run 5.03 km 00:31 09:50 pace

    training run /bike weekend. quick pace for 30 mins run.

    1 day ago via Garmin   
  5. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 2.87 km

    welcome weekend :-)

    2 days ago   
  6. Zenriko B.'s Photo Zenriko
    RUN
    good TGIF run 7.19 km 00:46 10:22 pace

    mid short run. just a steady pace running with my asics nimbus. feels heavy compared to my saucony and asics cumulus. added 50 sit ups and pull ups.

    3 days ago via Garmin   
  7. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 2.87 km

    thank God it's friday again :-)

    3 days ago   
  8. Zenriko B.'s Photo Zenriko
    RUN
    good thursday's short run 6.24 km 00:40 10:25 pace

    40mins run around the village. added 40 pullups and 30 squats after = good sweat.

    4 days ago via Garmin   
  9. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 2.87 km

    Thursday's....... in between days

    4 days ago   
  10. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 6 km

    bike to work and went to happy fiesta after :-)

    5 days ago   
  11. Zenriko B.'s Photo Zenriko
    RUN
    good dreamill 2.13 km 00:20 15:06 pace

    short dreadmill run, barefoot running.

    6 days ago
    • Jaycee V.
      Jaycee V. Nice Job
      Jaycee V. Nice Job:

      Ayus! Good effort!

      6 days ago

    • Enrique B.
      Enrique B. You're an Inspiration
      Enrique B. You're an Inspiration:

      Good one, now pamper your feet!
      Ingat amigo!

      6 days ago

  12. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 2.87 km

    first day again :-)

    6 days ago   
  13. Zenriko B.'s Photo Zenriko
    VELO
    good bike to mall 6 km

    need to go back and get some stuff.

    7 days ago
  14. Zenriko B.'s Photo Zenriko
    VELO
    good bike to mall 6 km

    dropped by the mall bought some stuff :-)

    8 days ago
  15. Zenriko B.'s Photo Zenriko
    RUN
    good mother's day run 7.25 km 00:45 10:04 pace

    Happy Mother's to all Mom's and my Mama :-)

    8 days ago via Garmin   
  16. Zenriko B.'s Photo Zenriko
    RUN
    good quick short run around the ne... 5.84 km 00:35 09:46 pace

    short evening run. breaking in the new asics.

    9 days ago via Garmin   
  17. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 2.87 km

    again weekend nice to see u :-)

    9 days ago   
  18. Zenriko B.'s Photo Zenriko
    VELO
    good bike to work 9 km

    bike 3 times back and forth to work. had to finish some deadlines before the weekend.

    10 days ago   
  19. Zenriko B.'s Photo Zenriko
    Shared Photo

    Last year's ride (l).... This year's ride (R) ;-)

    11 days ago via Electric Miles
  20. Zenriko B.'s Photo Zenriko
    VELO
    good bike to Mall 6 km 00:40 5.6mph pace

    went back to buy the asics shoes on sale. :-)

    11 days ago