Miles:
8371 total / 20 in 2018
Goal:

half marathon twice a week and 10k per day for 3 days. My goal is to do a full marathon within this year.

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Zenriko logged 8371 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 10k mountain run 10.05 km 01:17 12:19 pace

    10k mountain run

  2. RUN
    good 5 km 00:30 09:44 pace

    Dreadmills core run πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ€˜πŸΌπŸ˜Ž

  3. RUN
    great Village run 5.62 km 00:43 12:14 pace

    Thursaday mornings

  4. RUN
    good Tuesday’s 4.03 km 00:32 12:34 pace

    Steady pace sweet sweat #soulStrong

  5. RUN
    good Road run 4.11 km 00:30 11:44 pace

    30 mins run keeping the pace

  6. FIT
  7. RUN
    great Run 6.8 km 01:05 15:23 pace

    One hour run #soulStronger2017

  8. RUN
    good Core run 3.2 km 00:21 10:26 pace

    Dreadmills midweek

  9. swim
    good 16laps 0.15 km 00:15:00 160:56 pace

    Aftn dip #soulstrong

  10. RUN
    good Dreadmill core 3 km 00:21 11:15 pace

    😎🍺

  11. RUN
    good Tuesday's core 3 km 00:20 10:43 pace

    Dreadmill tuesdays

  12. RUN
    great Dreadmill core 3 km 00:20 10:43 pace

    Dreadmill core run

  13. RUN
    good Dreadmills thursday 4.5 km 00:30 10:43 pace

    Dreadmill core run

  14. RUN
    good Short run 3.5 km 00:25 11:29 pace

    Dreadmill core run

  15. RUN
    good Run weights swim 5.2 km 00:30 09:17 pace

    Dreadmill core run/weights/pullups/10laps swim

  16. RUN
    good 6K mornings 6 km 00:52 13:50 pace

    6K morning run

  17. swim
    good 0.2 km 00:20 160:56 pace

    10laps

  18. swim
    good 0.25 km 00:30 193:07 pace

    12 laps

  19. VELO
    good Bike 2 eastwood 15 km 01:05 8.6mph pace

    Commute