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Giselle logged 571 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Home - cycle path - station h... 3.23 mi 00:41 12:34 pace

    Better than the last one!

  2. RUN
    good gulval - long rock - cycle path 2.65 mi 00:37 14:00 pace

    well, at least I went!

  3. RUN
    great 3.08 mi 00:36 11:40 pace

    Phew, toes are ok again, working on doing 5k but a bit faster now, today was leisurely, next time hopefully bit quicker..... And must try to not have 8 days off in between again!

  4. RUN
    good cycle path 3.3 mi 00:38 11:33 pace

    Felt great to be running again after over a week off... legs were really happy to be moving again, toes were not! Bummer, didn't hurt for the marathon, seems worse when I've had time off!!!

  5. RUN
    great The London Marathon! 26.2 mi 05:26 12:25 pace

    The most amazing thing I've ever done in my life, I absolutely loved it, the middle bit where the sun was really hot was bloomin hard work but everything else was great! Walked a lot less than... read more

    • Stan
      Stan You're an Inspiration
      You're an Inspiration:

      your incredible zell!

      about 6 years ago

  6. RUN
    good gulval - long rock - cycle path 2.54 mi 00:31 12:04 pace

    Supposed to be 20 mins easy run, so hard to do that short though! Ran 25, walked 5. Back on antibiotics for wisdom tooth, name ironed onto running vest, hotel/flights/trains all checked, let's... read more

  7. RUN
    good gulval backroads 2.73 mi 00:32 11:35 pace

    10 mins easy pace, 1 mile marathon pace, 10 mins easy pace. Penultimate run before the big day, ailments seem to be under control, fingers crossed it stays that way for sunday... Not TOOO nervous, ... read more

    • Allan
      Allan

      looks like its going to be waarm Giselle!! on Sunday make sure you keep the fluids going in, Enjoy the day!!!!

      about 6 years ago Like

    • Chris
      Chris

      You will be fine Zell, carried along on a wave of love and support.

      about 6 years ago Like

    • Giselle
      Giselle

      Thanks everyone!!! At least it won't be as warm as Mallorca, and I don't have any mountains to contend with... yep, I think that'll help my motivation thanks guys!

      about 6 years ago Like

    • Scott T.
      Scott T. You're an Inspiration
      You're an Inspiration:

      Good luck lil' sis!! xxxxxx

      about 6 years ago

  8. RUN
    good gulval - long rock - marazion... 5.06 mi 01:00 11:46 pace

    Thankfully the amazing weekend weather has gone back to Cornish again, was very pleased to see the mizzle today! Gutted that I had to stop for the loo again today, thought I'd got over that ha... read more

  9. RUN
    great gulval backroads 3.11 mi 00:35 11:16 pace

    Ooops, forgot to put my watch on, made it very tricky to do intervals... Think I roughly did 4 x 2min fast with 1 min walk, easy run first 10 mins and last bit. Nature report for today: 2 live bunn... read more

  10. RUN
    great cycle path 2.51 mi 00:30 12:02 pace

    Short! Feels strange only going for half an hour!

  11. RUN
    great mousehole - just past pz bus ... 10.03 mi 02:00 11:59 pace

    Sunshine, and new running vest from the Prostate Cancer charity doesn't rub so no more bingo-chafing! Wind was pretty strong on the way back but was determined not to stop at all as this was t... read more

    • Chris
      Chris

      Well done Zell, good pace. Take it easy for the next 2 weeks.

      about 6 years ago Like

  12. RUN
    great Gulval - Broughtons - Cycle p... 3.02 mi 00:35 11:43 pace

    Interval training, far better than last time I did this, maybe just because it was easier though... 10min easy run 4 x 2min fast followed by 1min walk, easy run rest of way back. Got first stitch f... read more

  13. RUN
    good gulval - long rock 3 mi 00:36 12:01 pace

    Nice easy short one, no dead stuff and managed to not get rained on much!

  14. RUN
    good St Erth and back with a coupl... 13.6 mi 02:44 12:04 pace

    nature report - 2 dead rabbits and a squashed frog today... conclusion - need to stop looking down whilst running then I don't have to look at dead stuff! Felt ok but very hot in the sunshine,... read more

    • Chris
      Chris

      Well done! good distance Zell. you could pick up the animals you see and give them to Katy Moonbeam

      about 6 years ago Like

    • Giselle
      Giselle

      Ha ha, that's a good idea!

      about 6 years ago Like

  15. RUN
    great cycle path - marazion - back ... 5.97 mi 01:09 11:31 pace

    Intervals - 10min easy pace (12-12.30ish), 3x10min steady pace (under 11ishp/m) with 3 min easy in between - then easy pace rest of way back. Glorious sunshine, good to practice more in the sun I g... read more

  16. RUN
    great Gulval - Broughtons - Cycle p... 3 mi 00:36 11:56 pace

    Nice easy run, very warm, so hope the sun doesn't have his hat on on marathon day!

  17. RUN
    good mousehole - St Erth-ish via S... 20.23 mi 04:07 12:12 pace

    Points of note today - 3 rabbits (1 dead, 2 alive), plague of flies on cycle path, terrible bingo-wing-chafing, and very clever forward planning hiding spare water in a hedge en route!
    Ran a lot mo... read more

    • Chris
      Chris

      well done Zell! very interesting log as well!

      over 6 years ago Like

    • Show 2 more comments...
    • Giselle
      Giselle

      yep, that's the plan for next long run, tried plasters on my arms but they fell off before 2 miles!

      over 6 years ago Like

    • Stan
      Stan You're an Inspiration
      You're an Inspiration:

      WOW.

      over 6 years ago

  18. RUN
    good marazion - crowlas - ludgvan ... 5.81 mi 01:09 11:47 pace

    Made a nice change to do this loop in reverse, hill up from Ludgvan was evil but eveything else was fairly pleasant, very warm in the sun too.

  19. oh my goodness, one month today......

  20. RUN
    great cycle path 3.32 mi 00:40 12:01 pace

    Short one, been such a long day today I can't remember anything interesting about this morning's run! Lovely and sunny!