Zedofdoom
Barefoot. Sand.
Had been nursing my foot for the last 2 weeks. Went out as slow as possible with the intention of running for endurance and testing the foot.
Foot is tender and I'll probably regr... read more
- Miles:
- 121 total / 0 in 2012
- Goal:
Ninja Warrior/Survive the zombiepocalypse.
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Zedofdoom logged 121 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Beach GPS 7.2 mi 01:23 11:35 pace
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RUN
alright Gym track indoor. 2.66 mi 00:26 09:40 pace
Indoor Track. VFF's.
My feet are pretty sore. The last 2 runs are the farthest I've run in VFF's. I started a running plan on miCoach with my new iPhone, but no GPS inside. Not sure whether to use... read more
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RUN
good Gym Track Indoor 3.11 mi 00:29 09:17 pace
Indoor track. VFF's.
Worked out first, then ran. Kept up a good and steady pace. All 3 miles were within 10 seconds of each other. Forgot to stretch afterward, going to be sore.
Did 3 sets of eve... read more
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RUN
good Park City, UT 1.85 mi 00:22 11:45 pace
Snow. VFFs.
Was going to go barefoot, but decided to wear my VFFs to see how the trail was. Good thing. That workout was brutal! 300 feet of vertical on icy, snowy, groomed trails at 7,000 feet. A... read more
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RUN
good Gym Track Indoor 2 mi 00:16 08:03 pace
Indoor. Rubberized track. VFF.
Felt good. High altitude run in Park City. My mouth was super dry for the last half mile. It's much easier to run on a hard surface. My right pinky toe felt like it ... read more
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RUN
great Commercial Pier to Oakland Park 3.05 mi 00:28 09:01 pace
Barefoot. Sand.
Last barefoot run on the beach for a couple of weeks. Headed to Park City, UT tomorrow. Great run. Cool and breezy. Started off really tight, but once I got into form, it felt grea... read more
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RUN
alright Commercial Pier to Oakland Park 3.05 mi 00:31 10:04 pace
Barefoot. Sand.
Felt a little bleh lately. Felt good to get out and run. Needed that.
3 sets pull-ups (32), 2 sets push-ups (100), ab blaster.
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RUN
great Commercial Pier to Oakland Park 3.05 mi 00:29 09:23 pace
Barefoot. Sand.
Windchill 38F.
AWESOME!!!!! That was great. Jupiter was right next to the moon, the place was deserted.
It's always windy when these cold spells come through, tonight moreso than... read more
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RUN
alright Giant Pink Condos 4.67 mi 00:47 10:05 pace
Barefoot. Sand.
Got lazy and didn't eat very well the last 2 days. Felt bleh going out. Stomach wanted food. Had decided to do a longer run so I kept a slower, but steady pace. Felt a lot better a... read more
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RUN
alright Commercial Pier to Oakland Park 3.05 mi 00:28 09:12 pace
Barefoot. Sand.
Bleh. Wasn't feeling it. One of those nights where everything felt wrong, bad weather, too many layers, wind, rough seas, bad footing in the sand, etc. The upside is that I kept up... read more
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RUN
great Commercial Pier to Oakland Park 3.05 mi 00:28 09:05 pace
Barefoot. Sand.
FREEZING. Air temp 42 F. Water temp 75 F.
Interesting experiment. I wore a hoody and a beanie for this run and carried a pair of socks in case my feet couldn't handle it. I was wa... read more
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RUN
great Commercial Pier to Oakland Park 3.05 mi 00:26 08:32 pace
Barefoot. Sand.
Pushed myself really, really hard. My calves were sore but felt better after several hundred yards. These last 2 runs have been the first time I've really pushed my muscles instead... read more
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RUN
great Commercial Pier to Oakland Park 3.05 mi 00:28 09:04 pace
Barefoot. Sand.
Got out there a little late. Tide was super low. Sand was like running in 2 feet of snow at some spots and hard cement at others. I went out really fast, was about 2 minutes ahead ... read more
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RUN
good Commercial Pier to Oakland Park 3.05 mi 00:30 09:45 pace
Barefoot. Sand.
Started off at a slow pace, but felt really good and picked it up. Good run. Ran back into the wind and kept a really good pace.
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RUN
injured Commercial Pier to Oakland Park 3.05 mi 00:36 11:41 pace
Barefoot. Sand.
Ouch. Still really sore. Ankle was tender. Kept my pace as slow as I could. Was really, really tempted to skip this run. Might take a break for a few days if it keeps hurting. Did ... read more
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RUN
alright Commercial Pier to Oakland Park 3.05 mi 00:29 09:39 pace
Barefoot. Sand.
Still sore from the last 2 runs. Tried to take it easy, but still kept a good pace. 5 sets of pull-ups (46), 3 sets of push-ups (105), 2 minute ab workout + 20 crunches. -
RUN
great Commercial Pier to Oakland Park 3.05 mi 00:28 09:20 pace
Barefoot. Sand.
Still sore from the last run. Picked it up once I loosened up and kept a fast pace. Did 4 sets of pull-ups (35) and 100 yard sprints. Then 80 push-ups and ab workout. Then walked a... read more -
RUN
great Commercial to NE 16 Ct 5.63 mi 01:02 10:58 pace
Barefoot. Sand. Kept it nice and slow. Felt great. Could keep that pace up a lot farther. Ran in hard and walked back down to the pier. Jumped up and did 11 pull ups. Sprinted 100 yards faster than... read more
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RUN
good Commercial Pier to Ocean Manor 1.6 mi 00:16 09:51 pace
Barefoot. Sand. Crazy wind on the beach. Decided on the short run as soon as I felt the wind at my back going out. It was crazy, the seaweed looked like thousands of dead bodies washed up on the be... read more
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RUN
alright Commercial Pier to Oakland Park 3.05 mi 00:30 09:55 pace
Barefoot. Sand. Almost did a short run. Made myself keep going. Not too bad, getting my energy back.
