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Mike logged 1530 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    Fire Training Center Variation 28 mi 01:40 16.8mph pace

    Far from the 66 I had planned, but not a fan of riding in the cold and wind

  2. VELO
    Beaverdam 56 mi 03:31 15.9mph pace

    56 in the books

  3. VELO
    Coatsville 42.51 mi 02:44 15.6mph pace

    Ugg...north wind and first 25 due north.

  4. VELO
    Abner Church Loop 38 mi 02:32 15.0mph pace

    Lots of wind and feet cold

  5. VELO
    Ashland20.5 20.5 mi 01:20 15.4mph pace

    Ugggg....first ride in almost 2 years.

  6. VELO
    Cap 2 Cap Century 103 mi 06:30 15.8mph pace

    Little breezy on way back, but overall very nice.

  7. VELO
    blah Goochland 2 62.5 mi 03:59 15.7mph pace

    Cold....could not get warm.....

  8. VELO
    blah Westcreek 17.7 mi 01:00 17.6mph pace

    Not a fan of Westcreek...best part was that it was over soon

  9. VELO
    alright Abner 2 33.36 mi 02:05 16.0mph pace

    lots of wind

  10. VELO
    tired Fire Training Center 25 mi 01:30 16.7mph pace

    Bonk.....

  11. VELO
    great Ashland Loop 19 mi 01:05 17.5mph pace

    Lot's of wind and traffic. However last 9 miles wind was at our back. Fun fast ride.

  12. VELO
    tired Fire Training Center 25.51 mi 01:32 16.6mph pace

    I've got to stop weight training for legs...hamstrings were dead...About 15 miles in I was toast. Probably could have gone out at a less hot time of day as well. Oh well, 25 no so good miles... read more

  13. VELO
    great Mount Vernon Bike Trail - DC 28 mi 01:45 16.0mph pace

    Fun ride, more sight seeing...Nice to see DC by bike. ;)

  14. VELO
    alright Horseshoe Ridge 35 mi 02:21 14.9mph pace

    Good ride, lots of wind headed north. Few good hills, some local wildlife (snakes in road) tired legs. But it wasn't 100 degrees!