Zach
Ran to SCP and did 10 hill repeats then headed home. Such a beautiful morning! Run happy!
- Miles:
- 4135 total / 608 in 2012
- Goal:
Run for the love of running.
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Entries
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RUN
good SCP Hills x10 8 mi 00:57 07:08 pace
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FIT
00:30
Just a quick 30 minute spin. Wanting a long run tomorrow!
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RUN
Long, Hot, Shweaty! 19 mi 02:39 08:20 pace
Not much time this weekend to get a long run in so I took advantage of my afternoon off to get in the long run! I'm still getting acclimated so the humidity kicked my @$$, but it was nice to have A... read more
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walk
good 00:35
I haven't barefoot walked regularly on my lunch for a while so since I had a lunch today, I went walking! Hoping to keep my feet strong!
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RUN
Windy (Win-dee) Windy (Whine-... 8 mi 00:57 07:10 pace
I went along the river and somehow managed to avoid running against the wind for too long. There was some sort of Wesley walk going on the river so I had to weave in and out of quite a few walkers.... read more
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Excuse me! It wasn't just a Wesley WALK! Check out my post!
8 days ago • Like
- Show 2 more comments...
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@Karlee were you in a car? I couldn't tell who it was hah
7 days ago • Like
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Yep, there are those rare occasions when I don't have the kids and get to drive a car :)
7 days ago • Like
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If the race course isn't the length that it's supposed to be, would you rather it be short or long?
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When running, I will always choose the shorter route.
8 days ago • Like
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Gee Zach - that sounds a lot like Rockin K!!!
8 days ago • Like
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I had a dream that I showed up 20 minutes late to the start of a race. Traumatizing. Has this happened to anyone before? Either the dream or in real life.
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Wow! I hadn't thought about that! I guess if the race is using chip timing then you can show up however late you want, right?
8 days ago • Like
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couple years ago I was 9min late to the Wichta Half and by the time i got therethey had rolled up the starting line(one of the first chip timings). My garmin said 1:39:xx not a pr...the offical results was 1:49:xx
8 days ago • Like
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RUN
8 mi 00:58 07:16 pace
My feet are healing up and I'm glad I hit the park tonight! Had about three cars honk at me... didn't see who any of them were, but "Hey to ya!" if it were any of my DM friends.
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RUN
10 mi 01:15 07:30 pace
Figured out a 10 mile loop from my apartment. Pretty solid run with some nice weather.
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You know those dreams where you are trying to run, but you can barely move forward? Well I had one of those dreams last night and I got a pace for the run! 2 miles in 59 minutes. Randomness for the... read more
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RUN
good Toe Test Run 2 mi 00:15 07:37 pace
Tuesday night I was playing Xbox Kinect and I landed wrong and thought I may have broken my middle toe. Not sure if it's broken or not, but it's bruised up pretty nicely. I took yesterday off as it... read more
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RUN
8 mi 01:02 07:48 pace
A beautiful morning for a run! Headed to SCP for 5 hill repeats plus one surge up the side of the big hill. My legs just haven't been responsive lately... Maybe I need a speed workout to jump start... read more
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RUN
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walk
good Barefoot Zoo w/Dad 1.5 mi
My dad and I headed to the Garden City zoo this morning and walked one loop around it. The asphalt was a little rough on my bare feet but the concrete felt great!
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did you get some strange looks???
19 days ago • Like
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FIT
Zumba/Kinect 01:00
This week has been lazy...even for a rest week. I did a little bit of Zumba with Mom and played Track/Field and Volleyball with my bro on the Kinect. Just enough to get me moving for the day!
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FIT
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RUN
good Riverside w/Adam 7 mi 01:00 08:34 pace
What a bum I've been this week! Just been chilling and resting the legs. Adam became a father for the first time last week so we got to catch up on that! It was absolutely perfect for a run this mo... read more
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- RUN
Nice long run bro!
3 days ago • Like