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Fran logged 2035 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Fran H.'s Photo Fran

    Some of you (or not!) may have noticed I've not been around much for a while. Explanation here: wp.me/p2yFFt-4Z Not trying to get hits, just quite a lot of explanation involved and I don'... read more

    2 months ago
  2. Fran H.'s Photo Fran

    I have been training (but not enough) and failing to post here recently. Making an effort to come back now.

    2 months ago
  3. Fran H.'s Photo Fran
    RUN
    Paris Breakfast Run 3.1 mi 00:38 12:15 pace

    A free run in Paris, pre-marathon, for supporters and marathoners alike. This was slow by necessity - there was a car leading us and making sure no one got competitive and sprinted off. People kept... read more

    2 months ago
    • Joe H.
      Joe H.
      Joe H.

      what a great way to see the city! have fun

      2 months ago • Like

  4. Fran H.'s Photo Fran
    RUN
    Dog run 4 mi 00:45 11:15 pace

    Run with the dog, then switched harnesses and leads and walked her for an extra half hour. Bad run, but every little helps.

    3 months ago
    • Joe H.
      Joe H.
      Joe H.

      but you made the puppy happy that's gotta count for something. next one will be better

      3 months ago • Like

    • Michelle H.
      Michelle H.
      Michelle H.

      Looking good to me, especially with a pooch to look after x

      3 months ago • Like

  5. Fran H.'s Photo Fran
    swim
    blah council pool 1600 m 00:55 55:19 pace

    This was more difficult and slower than usual, and I couldn't figure out why until I was on my way home. I ate lunch at midday and then had a hot chocolate at about 3.30pm, and that was my int... read more

    3 months ago
  6. Fran H.'s Photo Fran
    VELO
    cycling fail. 8 mi 00:45 10.7mph pace

    This was supposed to be three hours. I had this brilliant plan to cycle over to Deptford and then follow the NCR21 from Deptford towards Brighton for an hour and a half, and then come back. What ac... read more

    3 months ago
  7. Fran H.'s Photo Fran
    RUN
    round the park 4 mi 00:45 11:15 pace

    Slow, just to get out. Doctors this week.

    3 months ago
  8. Fran H.'s Photo Fran

    1) I've signed up to volunteer at the ITU Grand Final in London in September - very exciting indeed. I was also lucky enough to get a place in the sprint tri that weekend, and convinced one of... read more

    3 months ago
    • Joe H.
      Joe H.
      Joe H.

      bring your camera to the itu race. cool!

      3 months ago • Like • 1 person

    • Michelle H.
      Michelle H.
      Michelle H.

      Brilliant, I'm trying to qualify for the sprint tri! Hopefully might see you there x

      3 months ago • Like

    • Fran H.
      Fran H.
      Fran H.

      I went the ballot route for my entry, far less effort involved :P Would be great to see you! x

      3 months ago • Like

  9. Fran H.'s Photo Fran
    VELO
    good turbo - rematch 9 mi 00:40 13.5mph pace

    Rematch after yesterday's horror. Climbed 1300m, doing effort on level 18, recovery on level 5. Can't believe I used to find half an hour on 4 knackering! This was tough, but it's he... read more

    3 months ago
  10. Fran H.'s Photo Fran
    VELO
    session cut short. 7 mi 00:30 14.0mph pace

    10 minute warm up, pyramid overgearing/recovery cut off halfway due to lack of water.

    3 months ago
    • Joe H.
      Joe H. Feel Better
      Joe H. Feel Better:

      you must have been pushing it! great job

      3 months ago

  11. Fran H.'s Photo Fran
    RUN
    alright Park with dog 6 km 00:46 12:20 pace

    All right.

    3 months ago
  12. Fran H.'s Photo Fran
    swim
    good Council pool 4000 m 01:56 46:40 pace

    I didn't stick to the training plan for this. It's the longest distance I've ever done in one go, and I chose to focus on just completing it rather than worrying about intervals. I d... read more

    3 months ago
    • Joe H.
      Joe H. Congrats
      Joe H. Congrats:

      WOW!!!!! amazing job

      3 months ago

  13. Fran H.'s Photo Fran
    swim
    tired Council pool 1000 m

    Mixture of front crawl, breast stroke and pull. Worse than planned, better than nothing.

    3 months ago
  14. Fran H.'s Photo Fran
    RUN
    blah Really bad lunchtime run 2.88 mi 00:35 12:09 pace

    This was really, really bad. Half a mile in I got a stitch - by a mile I had to stop and walk. This wasn't a side stitch, but up behind my ribs, under my heart, and spreading from right to lef... read more

    3 months ago
  15. Fran H.'s Photo Fran
    VELO
    great Spin 7.68 mi 00:31 14.9mph pace

    This was a bad session. Been ill for a week or so, so only did half of what I was supposed to be doing.

    10 min warm up through gears, heartrate zone 2

    5mins seated over-gearing at 60-75rpm, 3 min... read more

    4 months ago   
  16. Fran H.'s Photo Fran
    VELO
    great Round the park 4.21 mi 00:25 10.1mph pace

    Lunchtime cycle for the fun of it.

    4 months ago
  17. Fran H.'s Photo Fran
    VELO
    great Spin 11.19 mi 00:55 12.2mph pace

    This hurt, but it went well. Didn't quite match the cadence for the main session, but climbed 1534m and happy that I'm getting stronger.

    WU: Easy pedalling cadence 90 rpm 5 min Increase ... read more

    4 months ago
  18. Fran H.'s Photo Fran
    RUN
    great Tunbridge Wells half marathon... 13.1 mi 02:34 11:43 pace

    That there time is a PB. Yup. No longer the slowest of the slow. I was aiming for 2:30, but i'm satisfied with this knowing I really pushed myself, and dealt well with the hilly hills - minima... read more

    4 months ago
  19. Fran H.'s Photo Fran
    walk
    long walk 7 mi 02:00 17:08 pace

    Long saturday walk in the mud. Keeping lose for Sunday's half.

    4 months ago
  20. Fran H.'s Photo Fran
    VELO
    great Spin session 20 km 00:57 13.1mph pace

    WU:10 minutes - small chain-ring. Start off in lowest gear and change up every 2 mins. Maintain 100 rpm.
    MS: Do 3 x 10minute intervals at 75-82% Max HR, RPE 14. 7 minutes recovery. Target cadence... read more

    4 months ago