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Fran logged 2111 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. VELO
    Morning tester ride 9.06 mi 00:45 12.1mph pace

    Morning test ride, up to the park, round it three times and then home again (learning about one way systems as I went). Time is a guess.

  2. Hi all, I have been really bad about posting my training sessions on here, but I HAVE been training. Did the ITU London open race - sprint distance. A race report of sorts is here:

    • Joe H.
      Joe H.

      great writeup! so sorry about the mechanical! definitely get a horse next time ;)

      over 5 years ago Like

  3. RUN
    great Run with dogs 4 km 00:29 11:40 pace

    First actual run with both dogs in a while. There was a bit of walking, granted, but for them as well as me because we're all just getting back into it and it's still quite humid out. Sit... read more

  4. walk
    All over the place 9 mi 03:00 20:00 pace

    Dog walk and shop walk, followed by mega-two-dog walk for 6.5mile from Peckham to Clapham. I'm broken. Dogs still had the energy for a squirrel at the end. Park walks way easier than controlli... read more

  5. RUN
    1.5 mi 00:17 11:20 pace

    Better than nothing. Made an effort to properly run in the bits where I wasn't walking, actual running pace ranging from 7/m to 11/m - totally uneven but I'm trying to get some bursts of ... read more

  6. FIT
    good Peckham pulse 13 mi 00:45 03:27 pace

    Holy hell on a bike.
    It'll be good for me.

  7. swim
    good Council pool 1000 m 00:25 40:14 pace

    800 metres in 19 minutes, rest, then last 200 drills and breaststroke. Tired today.

  8. swim
    great Council pool 900 m 00:20 35:45 pace

    Made up for this morning's horrible run with a GREAT swim. Felt lovely, a few hundred metres were genuinely fast for me. Someone in the pool poked my competitive button at one point. Did 800m ... read more

  9. RUN
    alright NEW park 1.8 mi 00:25 14:03 pace

    Slow jogging and speed sets while it's early, quiet and cooler than usual. I'm literally back to C25k level running. This is disheartening. Just have to remind myself that if I keep going... read more

    • Rosemary B.
      Rosemary B.

      Don't worry, if you're consistent you'll soon get back up there! Just be consistent. No more going AWOL!

      over 5 years ago Like

  10. VELO
    good Exercise bik 10 km 00:23 16.2mph pace

    Gym has air conditioning. Just getting my leg muscles back.

  11. swim
    great Council pool 900 yd 00:25 48:53 pace

    I've been swimming a couple of times with a learner friend, but this is the first time I've swum 800m consistently in one go.Then 100m cool down. Very pleased - slow, but not difficult. J... read more

  12. Yesterday morning I got the all-clear from the doctor's to get back to training properly! Amazing news, very glad to be back. I'm very aware that I basically have to start from scratch ag... read more

  13. RUN
    great Park 2.9 mi 00:33 11:22 pace

    Four months ago I would have said this was a horrible, slow, awful, painful run. But I'm just so pleased to be out running again that I don't care. I loved every second of the horriblenes... read more

  14. swim
    great Brockwell Lido 1100 yd 00:40 64:00 pace

    First swim since stopping training. Took it easy, didn't overdo things. Nice to be out swimming in the sun.

  15. Some of you (or not!) may have noticed I've not been around much for a while. Explanation here: Not trying to get hits, just quite a lot of explanation involved and I don'... read more

  16. I have been training (but not enough) and failing to post here recently. Making an effort to come back now.

  17. RUN
    Paris Breakfast Run 3.1 mi 00:38 12:15 pace

    A free run in Paris, pre-marathon, for supporters and marathoners alike. This was slow by necessity - there was a car leading us and making sure no one got competitive and sprinted off. People kept... read more

    • Joe H.
      Joe H.

      what a great way to see the city! have fun

      almost 6 years ago Like