Sarah
Once I got the hang of it, this actually seemed like a really good workout.
- Miles:
- 885 total / 52 in 2012
- Goal:
Do 10 "boy" push-ups
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Entries
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FIT
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FIT
great NROLW Phase 2 00:30
It felt good to get back into the weight room. Running buddy's foot/ankle is getting worse and worse, so it looks like I may be working out solo for a few weeks.
Just to vent a little: If your... read more
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swim
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VELO
Super Bowl Party Spinning Class 8 mi 00:45 10.7mph pace
Giants vs Patriots! We split the class in half and competed on distance in various segments. (We lost.)
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Sorry your team lost, but what a fun way to pass the time!
8 days ago • Like
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swim
good Y Pool 00:40
Strength training in the pool roughly based on this workout:http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/?page=1
Coming up with a good strength training routine in the... read more -
Looking for a strength workout to do in the pool (injured running buddy) - any suggestions?
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just seeing this now. what did you guys end up doing?
9 days ago • Like
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We basically ended up doing our normal arm stuff with those foam "weights" while standing in about chest-height water, then a few laps with the kickboards. Do you have any better suggestions? I felt like it was a decent arm workout, but not quite the same as doing squats, deadlifts, etc.
9 days ago • Like
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swim
alright Y Pool 00:40
Running buddy is injured so we hit the pool for some laps instead. I didn't keep count of my laps. Geez, I am a terrible swimmer.
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FIT
good 15 min. Sweat Sesh 00:15:00
WOW - this is a tough one!
http://www.fithealthymoms.com/2012/01/17/fat-burning-body-weight-workout-for-moms-2/ -
FIT
Easy Strength Workout 00:45
My running buddy is injured, so we just took a short walk to enjoy the amazing weather, then a quick upper body & abs circuit.
Push-ups, leg raises, assisted pull-ups, bicycles, assisted dips, ... read more -
RUN
great Eric's Freaky Fun Urban Adven... 7.5 mi 02:00 16:00 pace
What a fun race! It was an awesome blend of Amazing Race + trivia night.
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FIT
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RUN
great Downtown Loop 3 mi 00:26 08:37 pace
Blazin' fast (for me)! Made up for a chilly day with new running shoes and some good tunes from @rockmyrun.
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FIT
good NROLW - Phase 2 00:45
Following up the lifting workout with a 4 minute Tabata sprint on the treadmill (cranked up to 10.2 -- less than 6 min/mi!)
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FIT
alright Fit Healthy Moms Weight Circuit 00:45
Tough workout today - used the Gravitron (assisted pull-up) machine for the first time, which made me realized how very, very far I have to go in achieving my goal of doing an unassisted pull-up.
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Great job...and I know the feeling. I need quite an 'assist' when I use that machine.
21 days ago • Like
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VELO
alright Spin class 8 mi 00:45 10.7mph pace
My first spin class ever. I didn't really know what I was doing as far as spinning the little wheel, but I got a pretty good workout regardless!
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RUN
great 3 mi 00:28 09:20 pace
Managed to squeeze in a run between work, daycare pickup, and an early dinner with my husband before he went back to work for the evening. Kind of a hassle, but WORTH IT!
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FIT
blah Yogalates class 00:35
Class was just okay, and the teacher was totally bizarre. She kept rambling about some superfancy water filter she was trying to sell (I think?) and losing count.
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not a very fun distraction, especially if you're in the middle of a tough exercise!
24 days ago • Like
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RUN
good Downtown Loop 3 mi 00:28 09:20 pace
The wind was pretty brisk today, but I'm glad I got outside to enjoy the sunshine.
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FIT
great NROLW Phase 2 Workout A 00:40
Increased weight on several exercises and did 2 sets of 10 push-ups on my toes!!!
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RUN
great Galloway Trail 3.5 mi 00:40 11:25 pace
An easy run/walk to enjoy our gorgeous January weather.
Sarah
Are the New Rules working well for you? I might be in the market for a new weight training program come March.
5 days ago • Like
Yes, I really like the program. I can loan you the book if you want to check it out.
5 days ago • Like
so i guess your running buddy isn't on dm? :D
5 days ago • Like
No, Chio - she's not.
5 days ago • Like