789 total / 0 in 2019

Ran my first 100k in May of 2012. Planning SOMETHING bigger. I'm ready to try a 100 miler. I'm officially registered to run the Pine To Palm 100 next September.

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Krista logged 789 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great The Stash 3 mi 00:50 16:40 pace

    I have no idea how far this run was but did some serious hill work. Needed to take my asthma meds.

  2. RUN
    great Virgin, Utah 17 mi

    Total distance ran for the Zion trip was probably somewhere around 17-18 miles. Paced Maggie for about 15 from Smithsonian Butte over Goosebump and on into Dalton Wash aid station. Then ran with he... read more

  3. RUN
    great Short early Run with FTR 5.5 mi 00:48 08:46 pace

    40 minute run with FTR. Haven't posted much here lately. My programming has changed and I've moved to The Ranch Athletics ( ) at their new training facil... read more

  4. RUN
    great Run Rocklin 5 km 00:25 08:02 pace

    Ran this with my son today. We crossed the finish together. He's a totally badass 9 year old. Love that little man.

  5. RUN
    great Easy run on road. UGGH. 3.5 mi 00:30 08:37 pace

    Ugggh. I tried to run this easy, but running on road is never easy for me. I just wanted to get it done. I think I need more motivation in order to run on the road. Like, um, I dunno, a beautiful, ... read more

  6. FIT
    great Non-Workover

    My workovers lately can't really be called workovers. I need to think of a different name. Maybe niceovers? I dunno. Nothing especially difficult, just working on form really which is still ha... read more

  7. FIT
    great Workover

    • 10 singles of deadlift at 110lb
    • 3x8 single leg rdls (16kg, 20kg, 24kg)
    • 2x20 glute bridges

  8. RUN
    great 8x2min

    Out at the lake. Ran the trails. 8x2minutes of running with 2 minute walk. Tried to push it a bit. Ran some hills. Wanted to do it barefoot, but I needed to be FAST.

  9. FIT
    great Workover

    Barefoot run to the gym - its that small window in the weather when the ground is neither frozen nor frying eggs on asphalt... so I take full advantage. My pace wasn't too bad at 9.5 min/mi fo... read more

  10. FIT
    great MOBILITY

    Foam rolling, squatting, stretching, lacrosse ball trigger point targeting, blah, blah, blah... and then some more.

  11. FIT
    great Workover

    So I'm getting behind posting my workovers but Tuesday I did an AM Stash Run 3.5 miles on trail - This was supposed to be the pickup run but I don’t run with a garmin so it is what it is. I ma... read more

  12. FIT
    great Workover

    Super fast sprinty barefoot run to the gym (my feet are starting to get back into condition for my barefoot summer runs! Yay!) and THEN put my new Merrell Vapor Gloves on. Holy frieakin sheit! Thos... read more

    • Romerson S M.
      Romerson S M.

      Wow nice Barefoot run ....

      almost 6 years ago Like

    • Show 3 more comments...
    • Krista C.
      Krista C.

      Douglas - No. Yes. Sometimes... and I try not to. Hahaha! When I first started out I got blisters. Never had a bruise. I'm pretty careful about where I run. I tried the gravel levy out at the lake once and that was enough for me. I try not to run on super hot asphalt (if its an 80-90 degree that's a no go on the hot asphalt, but trails are the bomb on hot days!) I have Raynauds Syndrome so I try not to run barefoot when its especially cold anymore. The coldest I've run barefoot was about 25-27 degrees.

      almost 6 years ago Like

    • Douglas W.
      Douglas W.

      thank you for the information Krista!

      almost 6 years ago Like1 person

  13. RUN
    good Cardiac Hill Running 6.4 mi 01:08 10:36 pace

    Ran with FTR last night then made a trip to Auburn Alehouse after. Awwwwwyeah.

  14. FIT
    great Workover

    Yesterday was a double day with a workover in the morning and a run at night Completed:
    • 2x20 facepulls
    • 3x8 dumb bell rows (25lb, 30lb, 35lb)
    • 3 max sets of pull ups (10, 7, 6)
    • 20 hip hinges
    ... read more

  15. FIT
    good Workover

    Um... I may have inadvertently deleted part of my workover prior to completing it. Uggggh. Last night I was able to complete:
    • 2x20 facepulls - 20lbs
    • Bench press 5x25, 5x30, 5x34 - was able to d... read more

  16. FIT
    great Workover

    Perfect day yesterday to run barefoot to the gym. Its been a while since I've done some real deadlifts. In fact, it feels totally different now that my hips are starting to work themselves out... read more

  17. RUN
    great 2 x 400s

    Blasted out a couple 400s this afternoon. Super awesome weather for running. Plan on doing a lunch run with my trail running group tomorrow. Jonesin' for a trail run right about now.
    • 2x400 m... read more

  18. FIT
    good Workover

    Forgot to post this workover. The bowler squats are getting much better. Still SUPER HARD though. Vans were definitely a help. The concentration kills me. Completed this on Friday night:
    • 2x5secs ... read more

  19. RUN
    blah 1 Mile Time Trial 1 mi 00:07:16 07:15 pace

    Felt off on this one. New shoes, hungry, cold, and well... I just never like running on the track. I didn't expect much for time on this.

  20. FIT
    good Workover

    I worked really hard on not everting my foot during the Single Leg Romanian Deads. I used the last three heaviest kettlebells and had to use superhuman concentration powers just to keep my feet fro... read more