Site:
http://ZaleTabakman.ca
Miles:
3773 total / 680 in 2016
Goal:

Running Goals: Qualify for Boston (3:30 time 4:45/km pace) Now - i am a bike commuter... whats a goal? To run cars off the road?

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Zale logged 3773 miles.

Last workout 14 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    great 24.33 km 01:24 10.8mph pace

    can i complain about the heat/
    NO!!!!!

  2. VELO
    great 26.15 km 01:29 10.9mph pace

    this was so friday....

  3. VELO
    great 23.41 km 01:22 10.6mph pace

    Used my new seat.. needs a bit of adjustment and a GEL cover... ..i think i like a soft seat...keep the comments clean

  4. VELO
    great 24.63 km 01:24 10.9mph pace

    still chilly at night.
    this was so yesterday

  5. VELO
    great 23.38 km 01:20 10.8mph pace

    nice

  6. VELO
    great 23.54 km 01:18 11.2mph pace

    weather is finally getting nice...

  7. VELO
    great 26.81 km 01:52 8.9mph pace

    nice ride... hot in morning cold at night

  8. VELO
    great 23.18 km 01:19 10.9mph pace

    nice ride...sort of warm

  9. VELO
    great 25.89 km 01:27 11.1mph pace

    love the nice weather

  10. VELO
    22.75 km 01:21 10.4mph pace

    weather is getting nice

  11. VELO
    23.45 km 01:29 9.9mph pace

    i hate biking in the rain

  12. VELO
    16.89 km 00:55 11.4mph pace

    i am tired of the cold

  13. VELO
    great 12.76 km 01:10 6.8mph pace

    Rain rain go away come again another day.