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Zale logged 1727 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Zale T.'s Photo Zale
    RUN
    great g ross lord 8.34 km 00:51 09:46 pace

    great run! I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin
  2. Zale T.'s Photo Zale
    RUN
    YONGE STREET 10K 10.12 km 00:55 08:41 pace

    My 10K PB!!!
    Did the Yonge Street 10K! I couldn't go wrong its all downhill. Loved it!
    I FEEL HAPPY! I FEEL HEALTHY! I FEEL TERRIFIC!!

    about 1 year ago via Garmin   
  3. Zale T.'s Photo Zale
    RUN
    great 6.34 km 00:40 10:03 pace

    slow cause i was tired, but i managed to run.
    I feel happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  4. Zale T.'s Photo Zale
    RUN
    great 6.4 km 00:38 09:37 pace

    It was nice to run its been cold.

    about 1 year ago via Garmin   
  5. Zale T.'s Photo Zale
    RUN
    great 6.19 km 00:37 09:30 pace

    Cold!!! I feel happy! I feel Healthy! I feel Terrific! Sight improvement....

    about 1 year ago via Garmin   
  6. Zale T.'s Photo Zale
    RUN
    great 11.87 km 01:15 10:06 pace

    getting better all the time! I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  7. Zale T.'s Photo Zale
    RUN
    great 8.39 km 00:56 10:47 pace

    the first couple of kms were good... i am not sure why i am not back at my regular times....I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  8. Zale T.'s Photo Zale
    RUN
    great 7.49 km 00:44 09:31 pace

    I did my Hills!! Why are my Hill Times better than flat space... One of the great mysterious questions of life. I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
    • Jeanne S.
      Jeanne S.
      Jeanne S.

      Wow! Nice hills Zale! I do better on anything that's not straight and flat. Seems to me you like the hills :)

      about 1 year ago • Like • 1 person

    • Zale T.
      Zale T.
      Zale T.

      i actually do... when I am running a marathon i love them... i get to the top faster than those thin young people who then go and pass me.... but it good for a few minutes

      about 1 year ago • Like

  9. Zale T.'s Photo Zale
    RUN
    great 8.4 km 00:55 10:34 pace

    Garmin wouldnt sync with GPS!!! Anyways adjusted the length. I kept my hb low. And still not back to old times. I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  10. Zale T.'s Photo Zale
    RUN
    great 8.39 km 00:57 10:52 pace

    I feel Happy! I feel Healthy!!! I feel Terrific!

    about 1 year ago via Garmin   
  11. Zale T.'s Photo Zale
    RUN
    great 8.42 km 00:53 10:03 pace

    Nice run... i can feel some improvement.. my hb was lower, but i was able to maintain my pace. I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  12. Zale T.'s Photo Zale
    RUN
    great Finch Ave 6.57 km 00:38 09:24 pace

    Hill! Hill! Hill! Hill! I finally feel the month of junk food falling off. Time is improving each day. But i am tired at night and the legs are sore.

    about 1 year ago via Garmin   
  13. Zale T.'s Photo Zale
    RUN
    great g ross lord 6.53 km 00:41 10:01 pace

    Slowly improving... legs are sore. I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  14. Zale T.'s Photo Zale
    RUN
    great G Ross Lord Park 8.34 km 00:52 10:05 pace

    Well the verdict is in. Not running for a month and eating tons of Junk food does affect my pace. I was hoping it was three hours of sleep. Nope. I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  15. Zale T.'s Photo Zale
    RUN
    alright G Ross Lord 8.37 km 00:56 10:49 pace

    YUCH!!! Terrible time. Is it three hours sleep or not running for a month. Wonderful weather! I feel Happy! I feel Healthy! I feel Terrific!

    about 1 year ago via Garmin   
  16. Zale T.'s Photo Zale
    RUN
    great G Ross Lord Park 8.65 km 00:50 09:13 pace

    Nice steady run - was trying to keep hb down - ran hills faster!! I feel Happy! I feel Healthy! I feel Terrific! This weather is designed for a runner like me!

    over 1 year ago via Garmin   
  17. Zale T.'s Photo Zale
    RUN
    great 7.35 km 00:40 08:43 pace

    HILLS! HILLS! HILLS! - 5 Hills to be exact. Much easier than last week, Maybe because i didnt run yesterday? I feel Happy! I feel Healthy! I feel terrific!

    over 1 year ago via Garmin   
  18. Zale T.'s Photo Zale
    RUN
    alright Eco Park 23.01 km 02:23 10:01 pace

    I am sore - i ran the same distance a couple of weeks ago and it was easier.
    Probably all the running this week did it. But time was ok. I get my speed low by keeping my hb low. I feel happy! I fee... read more

    over 1 year ago via Garmin   
  19. Zale T.'s Photo Zale
    RUN
    great 6.27 km 00:36 09:09 pace

    Nice run. I feel Happy! I feel Terrific! I feel Happy!

    over 1 year ago via Garmin