Site:
http://ZaleTabakman.ca
Miles:
3360 total / 266 in 2016
Goal:

Running Goals: Qualify for Boston (3:30 time 4:45/km pace) Now - i am a bike commuter... whats a goal? To run cars off the road?

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  • 46 miles
  • 04:39 time
  • 1680 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 23.57 km 01:24 10.5mph pace

    Summer!!!

  2. VELO
    great 23.73 km 01:31 9.7mph pace

    Windy!!!

  3. VELO
    great 25.97 km 01:44 9.3mph pace

    springtime

  4. VELO
    great 27.7 km 01:40 10.3mph pace

    its raining in Toronto in January!!

  5. VELO
    15.22 km 00:58 9.7mph pace

    i fell! I have to remember not to use the front break on snow....

  6. VELO
    great 24.16 km 01:27 10.3mph pace

    Started to wear my heartbeat monitor... Just because

  7. VELO
    alright 19.18 km 01:17 9.3mph pace

    was tired....

  8. VELO
    alright 24.31 km 01:39 9.1mph pace

    Cold again!

  9. VELO
    good 21.13 km 01:31 8.7mph pace

    COLD!!!

  10. VELO
    29.46 km 01:50 10.0mph pace

    Good news - Bar Mitts kept my hands really warm! I highly recommend them.
    it was -18C
    Bad news - I hit a racoon. Yup - I rode right over it!
    He stopped in the middle of the road and stared at my li... read more

  11. VELO
    20.24 km 01:22 9.2mph pace

    included a little drinking....

  12. VELO
    good 15.05 km 07:40 1.2mph pace

    SNOW!!!!

  13. VELO
    good 29.08 km 01:54 9.5mph pace

    I learned a formula
    sore bum = bicycle + sheet ice.

  14. VELO
    great 13.71 km 01:02 8.2mph pace

    Just back and forth to the doctors...
    This week has been less than normal.
    My bp 110/70 - guess it pays to bike.

  15. VELO
    great 11.78 km 00:43 10.2mph pace

    it was cold, but its getting warmer.