3953 total / 0 in 2019

Running Goals: Qualify for Boston (3:30 time 4:45/km pace) Now - i am a bike commuter... whats a goal? To run cars off the road?

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Zale logged 3953 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    33.74 km 02:06 10.0mph pace

    great day

  2. VELO
    great 24.33 km 01:24 10.8mph pace

    can i complain about the heat/

  3. VELO
    great 26.15 km 01:29 10.9mph pace

    this was so friday....

  4. VELO
    great 23.41 km 01:22 10.6mph pace

    Used my new seat.. needs a bit of adjustment and a GEL cover... ..i think i like a soft seat...keep the comments clean

  5. VELO
    great 24.63 km 01:24 10.9mph pace

    still chilly at night.
    this was so yesterday

  6. VELO
    great 23.38 km 01:20 10.8mph pace


  7. VELO
    great 23.54 km 01:18 11.2mph pace

    weather is finally getting nice...