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  • 30 miles
  • 02:45 time
  • 1469 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 8.79 km 01:04 11:40 pace

    Second run - felt great- couldnt get my speed up or my heart rate up. But, since its been a while, i assume all is normal. I was surprised how far I was able to run. I think I could have done a who... read more

  2. RUN
    great 5.21 km 00:40 12:27 pace

    First run in a year!!! Amazing

  3. RUN
    8.29 km 01:05 12:33 pace

    Last year...

  4. RUN
    8.3 km 01:03 12:16 pace

    Last year

  5. RUN
    great 10.43 km 01:09 10:38 pace

    The first 8 KM were great - struggled with the last 2KM. But, I am real happy - cause I am doing it!!

  6. RUN
    good 8.3 km 01:01 11:44 pace

    Great run - not nearly as tired as last week. Its amazing how quickly it comes back.

  7. RUN
    great Usual path In G Ross Lord 8.31 km 01:04 12:22 pace

    Amazing!!! First run in over a YEAR! It was tiring - I didn't want to push anything or hurt anything. I am so glad I did it.