haiyoh jauhnye around that tiny park!! on a workout

looking good! on a workout

bagus..take it easy on a workout

mermaid wah!!!flattered =) after 2000m you still had sooooooooo much energy.w... read more

sounds brilliant on a workout

hahaha...that's it,it's all abt having fun!! on a workout

saving the world with sport,one day at a time =P on a workout

should target chest also ;) on a workout

Broken heart? Hahaha....welcome back Bro....Selamat Hari Raya Maaf Zahir & Ba... read more

Wahh!!! Berpusing-pusing macam merry go round. Ada hajat nak join askar watan... read more

Bestnye ada kolam kat rumah... on a workout

Lucky you... on a workout

Wow, a lot of swimming lately... on a workout

Discipline bro! on a workout

30 hours? Wow! on a workout

Great work but take care man. Bright side…taller by 10mm… ;) on a workout

Made you day I am sure. on a workout

nice swim... villa ria... is that the one in ubud? on a workout

Wow, banyak swimming? Great work! on a workout

Wow...another swim... what a start! on a workout

Wow…soon fins will grow instead of apples… ;-) Have you tried the chicken win... read more

Great work there. on a workout

welcome back... on a workout

Like father like daughter...Good luck. on a workout

This is very fast. Great pace. Dreaming to run that fast for me...zzzzzz on a workout

great pace there. ah well, when it pours outside, we just have to improvise l... read more

At least you have a good swim. on a workout

lol you're doing fine, just like boot camp. keep at it! on a workout

hey zaiem, welcome back to running on a workout

Great work there. on a workout

Great distance. Well done there. on a workout

alamak..macam nie i kena pegi swim jugak..tak boleh lepak kat rumah..i'm goin... read more

cayalah bro.. you're all set for triathlon! on a workout

Good stuff! on a workout

Alamak.. Take care there. on a workout

aiyoh!!!!jaga-jaga.. on a workout

Is it getting worse Zaiem? Sounds like it if you have to be on meds. Rest and... read more

Hill work is great stuff Zaiem. Keep at it! on a workout

bukit!!!I pun buat bukit today..It's BUKIT WEEK!!jauh pulak tu..Jangan main!! on a workout

i was thinking the same thing today..you give yourself one extra day of not t... read more

But you did isn't it? No pool is too cold for me. I hate warm pools... on a workout

betul tu,bukan perasan lah!! on a workout

Yup, a good platform to ooze out the results! on a workout

I totally agree with you brother.. on a workout

Good for you ...maintaining a healthy life is the way to go. on a workout

Good stuff with the check up. Reaping the benefits of exercising there! on a workout

Haha nevermind, there's always tomorrow to burn it all off! on a workout

whoarrr!okay,okay must swim more... on a workout