Zaiem Razak ran: Cardio workout this e...

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  • 6 miles
  • 00:55 time
  • 08:54 pace
  • 752 calories
  •  
  •  
  • 38 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Taman Bukit Mulia 10.01 km 00:55 08:54 pace

Cardio workout this evening with a little bit pus and puff,push and puff. Heart rate was a bit height,at 184bpm at one point My all time maximum is 165bpm.),during 100m sprint. But average was bellow140bpm at 137bpm with 720kcal burned. Total up of 1000m sprint (100m sprint for each 1km lap). Well happy running everyone.

5 months ago

Calories
752