Zaiem Razak swam: Before cooling down w...

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  • 1 miles
  • 00:32 time
  • 34:19 pace
  • 305 calories
  •  
  •  
  • 5 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Villa Ria Swimming pool 1500 m 00:32 34:19 pace

Before cooling down with splash,I had fit myself with garage fitness plan (GFP). Use my own body weight with super slow motion and more rep. It might be basic,but when it come to slow and super slow motion,my muscle really work hard to cope up.

5 months ago

Calories
305