- Site:
- http://runningat41.blogspot.com
- Miles:
- 1716 total / 234 in 2012
- Goal:
Iron Man 2012.
Zaiem Razak swam: Endurance,mixing free...
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- 2 miles
- 00:56 time
- 36:02 pace
- 533 calories
- details
Villa Ria Swimming pool
2500
m
00:56
36:02 pace
Endurance,mixing freestyle and more relaxing breaststroke. It a nice one hour swimming.


What happened to the ocean?
5 months ago • Like
Ocean challenge will be in February. Now ocean over here is quite nasty with big wave and strong current. I'll be surfing too this February. How are you?
5 months ago • Like