- Site:
- http://runningat41.blogspot.com
- Miles:
- 1716 total / 234 in 2012
- Goal:
Iron Man 2012.
Zaiem Razak ran: Short and sweet to st...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 10:22 pace
- 506 calories
- details
Bukit Antarabangsa route
5.74
km
00:37
10:22 pace
Short and sweet to start Friday. Have a good weekend and have a fantastic Christmas.


Happy day to you also.
5 months ago • Like
Friday is my Favorite day. My heart beating well on Friday. :)
5 months ago • Like