Zaiem
Home.
- Site:
- http://runningat41.blogspot.com
- Miles:
- 1537 total / 55 in 2012
- Goal:
Iron Man 2012.
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Zaiem logged 1537 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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Taman Bukit Mulia 10.01 km 00:55 08:54 pace
Cardio workout this evening with a little bit pus and puff,push and puff. Heart rate was a bit height,at 184bpm at one point My all time maximum is 165bpm.),during 100m sprint. But average was bell... read more
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RUN
Bukit Antarabangsa and Bukit ... 12.96 km 01:32 11:25 pace
Evening run. When a bunch of neighbours running together,many issue rises during session. This run turn to neighbourhood committee meeting
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swim
Villa Ria Swimming pool 1500 m 00:32 34:19 pace
Before cooling down with splash,I had fit myself with garage fitness plan (GFP). Use my own body weight with super slow motion and more rep. It might be basic,but when it come to slow and super slo... read more
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swim
Villa Ria Swimming pool 2500 m 00:56 36:02 pace
Endurance,mixing freestyle and more relaxing breaststroke. It a nice one hour swimming.
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Knock-knock-knock.... Anybody home! http://runningat41.blogspot.com/2012/01/knocking-2012.html
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Happy new year from this side of the wold. Have a wonderful celebration to welcome 2012.
1 person liked what Zaiem said -
RUN
Villaria. 6.52 km 00:40 09:52 pace
Cardio workout with hills,stairs and sprint for every lap i did tonight to say good bye to 2011. Have a good new year to all.
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Bukit Antarabangsa route 5.74 km 00:37 10:22 pace
Hill billy run and I was above my max heart rate,167bpm. Up-hill sprint really one hell fat burner,shaking my heart above its limit.
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Royal Selangor Polo Club. 10 km 01:18 12:33 pace
Early morning Grass run with polo horses. Good boxing day to all.
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RUN
great KLCC Park,Kuala Lumpur. 13 km 01:27 10:46 pace
Ran with Santa in red shirt,white beard,Dr. Kumar's Christmas. He brought me a present this morning,*cant reveal it here,this Santa don't want publicity*. Look like,next year can be naughty again,S... read more
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Bukit Antarabangsa route 5.74 km 00:37 10:22 pace
Short and sweet to start Friday. Have a good weekend and have a fantastic Christmas.
Zaiem
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What happened to the ocean?
about 1 month ago • Like
Ocean challenge will be in February. Now ocean over here is quite nasty with big wave and strong current. I'll be surfing too this February. How are you?
about 1 month ago • Like