Miles:
120 total / 0 in 2013
Goal:

Summer goal met! 3 run/swim biathlons & improved my time with each one :)

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Sarah logged 120 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Sarah F.'s Photo Sarah
    RUN
    alright Neighborhood run 3.5 mi

    Hot (for me) at 6pm...I usually run at 6am. Shins were aching, but I signed up for the Beer Run next week so I've got to suck it up and increase my distance!

    over 2 years ago
  2. Sarah F.'s Photo Sarah
    swim
    good Dash & Splash Biathlon #6 800 m 00:22 43:29 pace

    The swim was rough at first because I was out of breath from the run but I got it under control after about 300m and felt good after that.

    almost 3 years ago
    • Dan S.
      Dan S. Great Performance
      Dan S. Great Performance:

      Yay!

      almost 3 years ago

  3. Sarah F.'s Photo Sarah
    RUN
    good Dash & Splash Biathlon #6 5 km 00:31 10:03 pace

    Was very happy to be back on the Northeast flat course compared to the hills around Westside park for the last race. Made the last turn a street too soon, but realized my mistake fairly quickly, th... read more

    almost 3 years ago
  4. Sarah F.'s Photo Sarah

    Yay! Ran my last biathlon today and improved my best time by almost 5 minutes! 31:14 run | 21:37 swim | 52:51 total

    almost 3 years ago
    • Cathy B.
      Cathy B.
      Cathy B.

      Nice job out there today!!! 5 min is a lot of time to take off your best time - big congrats to you! Hope you come out to do some trail running with the group soon - I will be out of town for the next two weeks but hope to get out there when I get back for some fun runs with Dan, Matt, and everyone/anyone else.

      almost 3 years ago • Like

    • Sarah F.
      Sarah F.
      Sarah F.

      Thanks! I took one minute off my time from my 1st to 2nd race, so I'm really happy with this one. Will definitely try to get out and run with you all sometime...although I haven't been doing a lot of distance since I've really been concentrating on my swimming this summer. Now I'd like to spend more time on my bike...it'd be fun to head out to the Hawthorne trail sometime.

      over 2 years ago • Like

  5. Sarah F.'s Photo Sarah
    swim
    good Florida Pool 1200 m

    Probably my last swim practice of the year.

    almost 3 years ago
  6. Sarah F.'s Photo Sarah
    RUN
    great Neighborhood Run 3 mi

    Felt amazingly good for a pre-work run!

    almost 3 years ago
  7. Sarah F.'s Photo Sarah

    Hmm - I never entered my last race in here. It was tougher than the first because of the hilly run, but I was over a minute faster! (Helps that I wasn't hungover this time, I'm sure.) I t... read more

    almost 3 years ago
  8. Sarah F.'s Photo Sarah
    RUN
    good Neighborhood run 2.8 mi

    First run since hurting my ankle two weeks ago. Felt better than I thought I would!

    almost 3 years ago
  9. Sarah F.'s Photo Sarah
    FIT
    great Yoga 00:50

    Happy to back for Monday morning yoga before work.

    almost 3 years ago
  10. Sarah F.'s Photo Sarah
    walk
    good Disc Golf - Northside 1 mi

    Wet out there!

    almost 3 years ago
  11. Sarah F.'s Photo Sarah
    swim
    alright Dash & Splash Biathlon #5 800 m 00:23 46:52 pace

    The swim was much easier during this race compared to the last one...and I felt a lot stronger in the pool then on the run.

    almost 3 years ago