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1. Paul RUN
   goodTreadmill 1 mi 00:11:14 11:13 pace

   New best

   5 months ago

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2. Paul RUN
   goodTreadmill 1.05 mi 00:11:51 11:17 pace

   Not too shabby

   5 months ago

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3. Paul RUN
   goodTreadmill 1 mi 00:11:19 11:18 pace

   New best time for a single mile. I kept a pace of 6 miles an hour for 5 minutes straight!

   5 months ago

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4. Paul RUN
   greatWestlake 5k 3.1 mi 00:42 13:24 pace

   My first 5k!

   5 months ago

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5. Paul RUN
   alrightTreadmill 1 mi 00:11:40 11:39 pace

   I started out with the intent of a steady pace and distance to see if I could go 2 miles without dropping to a walk, but at about .8 of a mile I was already getting pains in my side and new I wasn'... read more

   I started out with the intent of a steady pace and distance to see if I could go 2 miles without dropping to a walk, but at about .8 of a mile I was already getting pains in my side and new I wasn't gonna be able to leg it out, so I switched my focus to beating my best time for a single mile.

   6 months ago

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6. Paul RUN
   tiredTreadmill 0.45 mi 00:05:30 12:13 pace

   Tried for a second mile after the first and just didn't have it in me.

   6 months ago

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7. Paul RUN
   alrightTreadmill 1.46 mi 00:19 12:40 pace

   I was looking to set a steady pace and maintain it for half the distance of a 5k (about 1.6 miles) so I set the treadmill for a steady jogging pace (4.8) and went as long as I could. Didn't quite m... read more

   I was looking to set a steady pace and maintain it for half the distance of a 5k (about 1.6 miles) so I set the treadmill for a steady jogging pace (4.8) and went as long as I could. Didn't quite make the 1.6, so I'm a little bummed about that, but overall it wasn't bad.

   6 months ago

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8. Paul RUN
   greatTreadmill 1.01 mi 00:12:00 11:52 pace

   I ran the full 12 minutes! No run/walk/run scenario like I've been doing in the past. I set the speed at 5 and I ran the whole time, even kicking it up to 6 for the last 40 seconds or so. :)

   7 months ago

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9. Paul walk
   tiredTreadmill 0.74 mi 00:13:35 18:21 pace

   Walking at an incline of 8.

   7 months ago

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10. Paul RUN
    greatTreadmill 1 mi 00:11:41 11:41 pace

    Another new record, although I literally couldn't breathe at the end of this one. Getting harder and harder to beat my previous best, which is a good thing.

    7 months ago

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