Paul Thomas ran: I started out with th...

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  • 1 miles
  • 00:12 time
  • 11:39 pace
  • 266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Treadmill 1 mi 00:11:40 11:39 pace

I started out with the intent of a steady pace and distance to see if I could go 2 miles without dropping to a walk, but at about .8 of a mile I was already getting pains in my side and new I wasn't gonna be able to leg it out, so I switched my focus to beating my best time for a single mile.

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
266