Paul Thomas ran: I was looking to set ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:19 time
  • 12:40 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Treadmill 1.46 mi 00:19 12:40 pace

I was looking to set a steady pace and maintain it for half the distance of a 5k (about 1.6 miles) so I set the treadmill for a steady jogging pace (4.8) and went as long as I could. Didn't quite make the 1.6, so I'm a little bummed about that, but overall it wasn't bad.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
436