Paul Thomas ran: I ran the full 12 min...

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  • 1 miles
  • 00:12 time
  • 11:52 pace
  • 291 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Treadmill 1.01 mi 00:12:00 11:52 pace

I ran the full 12 minutes! No run/walk/run scenario like I've been doing in the past. I set the speed at 5 and I ran the whole time, even kicking it up to 6 for the last 40 seconds or so. :)

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
291