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1. Paul
   walk
   blah Gym 1.25 mi 00:19 15:15 pace

   Man it hurts going back after so long.

   11 months ago

   • Comment

   • 

     Heather N.
     Heather N.

     Keep it up!!

     10 months ago • Like

2. Paul
   RUN
   good Treadmill 1 mi 00:11:14 11:13 pace

   New best

   almost 2 years ago

   • Comment
3. Paul
   RUN
   good Treadmill 1.05 mi 00:11:51 11:17 pace

   Not too shabby

   almost 2 years ago

   • Comment
4. Paul
   RUN
   good Treadmill 1 mi 00:11:19 11:18 pace

   New best time for a single mile. I kept a pace of 6 miles an hour for 5 minutes straight!

   almost 2 years ago

   • Comment
5. Paul
   RUN
   great Westlake 5k 3.1 mi 00:42 13:24 pace

   My first 5k!

   almost 2 years ago

   • Comment
6. Paul
   RUN
   alright Treadmill 1 mi 00:11:40 11:39 pace

   I started out with the intent of a steady pace and distance to see if I could go 2 miles without dropping to a walk, but at about .8 of a mile I was already getting pains in my side and new I wasn'... read more

   I started out with the intent of a steady pace and distance to see if I could go 2 miles without dropping to a walk, but at about .8 of a mile I was already getting pains in my side and new I wasn't gonna be able to leg it out, so I switched my focus to beating my best time for a single mile.

   almost 2 years ago

   • Comment
7. Paul
   RUN
   tired Treadmill 0.45 mi 00:05:30 12:13 pace

   Tried for a second mile after the first and just didn't have it in me.

   almost 2 years ago

   • Comment
8. Paul
   RUN
   alright Treadmill 1.46 mi 00:19 12:40 pace

   I was looking to set a steady pace and maintain it for half the distance of a 5k (about 1.6 miles) so I set the treadmill for a steady jogging pace (4.8) and went as long as I could. Didn't quite m... read more

   I was looking to set a steady pace and maintain it for half the distance of a 5k (about 1.6 miles) so I set the treadmill for a steady jogging pace (4.8) and went as long as I could. Didn't quite make the 1.6, so I'm a little bummed about that, but overall it wasn't bad.

   almost 2 years ago

   • Comment
9. Paul
   RUN
   great Treadmill 1.01 mi 00:12:00 11:52 pace

   I ran the full 12 minutes! No run/walk/run scenario like I've been doing in the past. I set the speed at 5 and I ran the whole time, even kicking it up to 6 for the last 40 seconds or so. :)

   almost 2 years ago

   • Comment
10. Paul
    walk
    tired Treadmill 0.74 mi 00:13:35 18:21 pace

    Walking at an incline of 8.

    almost 2 years ago

    • Comment
11. Paul
    RUN
    great Treadmill 1 mi 00:11:41 11:41 pace

    Another new record, although I literally couldn't breathe at the end of this one. Getting harder and harder to beat my previous best, which is a good thing.

    almost 2 years ago

    • Comment
12. Paul
    RUN
    good Treadmill 1 mi 00:13:33 13:33 pace

    Seems my normal routine now is to run a mile as fast as I can, collapse, then recover and run another mile. Seems to be working for me for now, so I'll stick with it.

    almost 2 years ago

    • Comment
13. Paul
    RUN
    great 1 mi 00:12:00 12:00 pace

    New personal best! Had to crank it to 7.8 for the last 30 seconds or so in order to do it.

    about 2 years ago

    • Comment
14. Paul
    walk
    good Treadmill 0.53 mi 00:10:00 18:52 pace

    Walked at an incline of 7.0 About 6 minutes in I wanted to stop, and at 8 minutes in I really wanted to stop. Finished all 10 minutes though.

    about 2 years ago

    • Comment
15. Paul
    RUN
    good Treadmill 1.07 mi 00:14:11 13:15 pace

    about 2 years ago

    • Comment
16. Paul
    walk
    good Treadmill 0.53 mi 00:10:00 18:52 pace

    Couldn't run anymore, but wanted to put in more than 20 minutes, so I walked at an incline of 6 for another 10.

    about 2 years ago

    • Comment
17. Paul
    RUN
    good Treadmill 1.6 mi 00:20 12:29 pace

    First day back in a while, joints hurt, but otherwise feel good.

    about 2 years ago

    • Comment
18. Paul
    RUN
    blah Treadmill 1.57 mi 00:26 16:36 pace

    Coughed up a bunch of crap mid way through and had to walk the rest.

    about 2 years ago

    • Comment
19. Paul
    RUN
    alright Treadmill 2.52 mi 00:36 14:19 pace

    Congestion in your chest sucks

    about 2 years ago

    • Comment

    • 

      Josie P.
      Josie P.

      still that is an awesome pace! I hope you feel better soon.

      about 2 years ago • Like

20. Paul
    RUN
    blah Treadmill 1.15 mi 00:15 13:08 pace

    Still alot of congestion in my chest from being sick, I found it really hard to breathe. Ended up calling it off after only 15 minutes. I made them count though, I set a new personal best for 1 mil... read more

    Still alot of congestion in my chest from being sick, I found it really hard to breathe. Ended up calling it off after only 15 minutes. I made them count though, I set a new personal best for 1 mile at 12:47

    about 2 years ago

    • Comment

    • 

      Jacky C. Congrats
      Jacky C. Congrats:

      Great job! You did awesome.

      about 2 years ago