Zack
Headwind untill the turn around... glad Calvin rode his bike out to help bring me back in.
- Miles:
- 431 total / 71 in 2013
- Goal:
Training for the Weiser River 50k
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Zack logged 431 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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good Highway 30 South of Baker 16 mi 02:41 10:03 pace
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alright Ponds to Mine to Ruts to Ruck... 5.01 mi 00:50 09:56 pace
Almost all on somewhat hard packed snow... mostly in the tire tracks.
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Around Town w/ Some Parkway 3.01 mi 00:29 09:34 pace
Just trying to get going after re-couping the ITB's for over a month
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good 1st Annual Snowflake Shuffle 3.43 mi 00:28 08:08 pace
5 K race that had a little extra to it... super icy
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alright Tame The Beast 1/2 Marathon 13.7 mi 01:56 08:29 pace
Not too nad for the first 1/2 having a lot if elevation gain
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alright South Shore Phillips Lake Tra... 8.05 mi 01:25 10:35 pace
Right knee was giving a few problems but, not too bad...
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good Crawfish Lake Trail (1st Annu... 6.22 mi 01:21 13:03 pace
Birthday weekedn 10k trail run at one of my favorite places...
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tired Hells Canyon Relay Leg 28 8.6 mi
First three miles was all up from the Minam river to a turn onto a gravel road and then the rest was on rolling hills with 50, 100 and 150' ascents and decents. Didn't really allow me to... read more
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alright Hells Canyon Relay Leg 16 6.8 mi 00:50 07:17 pace
about 5 miles of downhill in the dark... steepest at the start to flat and barely noticeable incline in spots at the end for the other 1.8 miles. The dark made me take it easy a little just becaus... read more
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good Hells Canyon Relay Leg 4 3.52 mi 00:27 07:37 pace
My first leg of the relay and I was looking to get us a little extra time under our belts so I took off up my initial 1/2 mile climb and tried to fly down the back side of it. 7:57, 7:22, 7:35, and... read more
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Zack
