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  • 3 miles
  • 00:27 time
  • 350 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Zach J.'s Photo Zach
    RUN
    good 3.45 mi 00:27 07:54 pace

    Felt really good on this one this morning, still not close to where I want to be though!!

    about 21 hours ago
    • Todd B.
      Todd B. Great Performance
      Todd B. Great Performance:

      But you are definitely closing in on it! Well done.

      about 21 hours ago

    • Tanya R.
      Tanya R.
      Tanya R.

      This is the only way to get there -- good job!

      about 19 hours ago • Like

  2. Zach J.'s Photo Zach
    FIT
    good

    Core workout and Arms at the gym

    1 day ago
  3. Zach J.'s Photo Zach
    RUN
    good 3.88 mi 00:32 08:19 pace

    The humidity really took it out of me this morning!!

    4 days ago
  4. Zach J.'s Photo Zach
    RUN
    good 3.45 mi 00:27 07:56 pace

    Still trying to build my base back up. It's pretty funny how fast your fitness leaves you if you don't run for a while.

    4 days ago
  5. Zach J.'s Photo Zach
    RUN
    good 5 mi 00:42 08:22 pace

    I'm not usually a morning runner but I needed to get this one in so got up early this morning. It was pretty humid out however I was still pretty happy with this one!!

    7 days ago
  6. Zach J.'s Photo Zach
    RUN
    good 3.49 mi 00:30 08:35 pace

    I felt like it was the first day of school today!! I broke out my new running shoes and went and joined my old gym (since Minnesota has decided that it is now Seattle weather wise) I really slowed ... read more

    7 days ago
  7. Zach J.'s Photo Zach
    RUN
    good 3 mi 00:24 08:09 pace

    So my legs were feeling heavy and out of shape today which means that I really need to kick things into gear again.

    9 days ago
  8. Zach J.'s Photo Zach
    RUN
    good 3.32 mi 00:25 07:36 pace

    First run in a couple of weeks. Leg seems to be healed up we will see how it feels tomorrow.

    15 days ago
  9. Zach J.'s Photo Zach
    RUN
    good 2.5 mi 00:19 07:35 pace

    My first run since the marathon and it wasn't too bad. My calf is still really tight so I'll probably take another day off here and let it rest and hopefully it will feel better by the we... read more

    26 days ago
  10. Zach J.'s Photo Zach
    RUN
    good Green Bay Marathon 26.2 mi 05:08 11:45 pace

    Tough day for me at the Green Bay Marathon today. My left calf started to cramp around mile 8 and was a fairly significant issue through mile 13. It loosened up a little between miles 13 and 18 and... read more

    about 1 month ago via Electric Miles
    • John A.
      John A. Nice Job
      John A. Nice Job:

      I'm glad you made it! Stupid calves! Grow up and make me milk!

      about 1 month ago

    • Show 4 more comments...
    • Todd B.
      Todd B.
      Todd B.

      Way to go Zach! I thought you were doing Fargo. Doh! I would have looked for you before the start. I saw a few folks walking off cramps. I wonder if you were one of them I saw. If so, you may have seen me walking! It was not the best of conditions.

      29 days ago • Like

    • Cristy D.
      Cristy D.
      Cristy D.

      A finish is a win, Zach. Way to keep going despite some tough challenges.

      17 days ago • Like

  11. Zach J.'s Photo Zach
    RUN
    good 4.13 mi 00:32 07:40 pace

    One of my last runs before the marathon on Sunday.

    about 1 month ago
  12. Zach J.'s Photo Zach
    RUN
    good 3.22 mi 00:25 07:41 pace

    Just a real quick run today, one of my last one's before the marathon.

    about 1 month ago
    • Cristy D.
      Cristy D.
      Cristy D.

      Zach, nice run! What marathon is coming up for you?

      about 1 month ago • Like

    • Zach J.
      Zach J.
      Zach J.

      Thanks Cristy!! I am doing the Green Bay Marathon on Sunday.

      about 1 month ago • Like

  13. Zach J.'s Photo Zach
    RUN
    good 8 mi 01:07 08:19 pace

    Pretty solid run today not to fast but still pretty happy!!

    about 1 month ago
  14. Zach J.'s Photo Zach
    RUN
    good 4.13 mi 00:33 07:56 pace

    Took it easy today and just enjoyed the run.

    about 1 month ago
  15. Zach J.'s Photo Zach
    RUN
    great 4.13 mi 00:30 07:17 pace

    After a couple of days off my legs felt rested so I decided to do one last fast one before my marathon next week.

    about 1 month ago
  16. Zach J.'s Photo Zach
    RUN
    good 6.14 mi 00:49 08:02 pace

    My legs were pretty tired today but it was so beautiful outside that I had to take advantage of the weather.

    about 1 month ago
  17. Zach J.'s Photo Zach
    RUN
    good 4.13 mi 00:33 07:56 pace

    Legs were pretty sore today after my 20 miler yesterday so I took it pretty easy with this one.

    about 1 month ago
  18. Zach J.'s Photo Zach
    RUN
    great 20.23 mi 03:09 09:19 pace

    This couldn't have gone better!! It was the perfect day out for a run, got a little tired around mile 16 but was able to easily push through it. Feeling much more confident about my marathon i... read more

    about 1 month ago
  19. Zach J.'s Photo Zach
    RUN
    good 4.13 mi 00:33 08:00 pace

    Went a little slower today, my calf was kind of sore so I thought I would take it easy before my 20 miler tomorrow.

    about 1 month ago
  20. Zach J.'s Photo Zach
    RUN
    good 4.13 mi 00:31 07:36 pace

    Felt really good today after a couple of days off.

    about 1 month ago