Zachary
Felt great!
- Site:
- http://www.nadsat.org
- Miles:
- 682 total / 135 in 2012
- Goal:
my own good
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Entries
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RUN
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RUN
alright German Village 3 mi 00:29 09:43 pace
No energy at all this morning. Ended up cutting the run short and walking the last mile in.
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But you were out and got in the distance. All good! Nice job hitting the run in this heat.
5 days ago • Like
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great Short North 3.95 mi 00:37 09:26 pace
Fantastic weather and a beautiful evening for a run. Really felt great and in sync this time out. I wanted to go further but unfortunately was running out of time.
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good Downtown Columbus 3 mi 00:29 09:35 pace
At some point this summer I'll learn that afternoon in the heat is not the best time for a run. Felt alright anyway though
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You get the gold star for not passing out today! Running in the heat of the day today had to stress out the system. Yet, you nailed the pace. Great job.
11 days ago • Like
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alright German Village 3.3 mi 00:34 10:10 pace
Whew! It was a hot one and I completely forgot about the German Village sidewalk sale so I had to change things up on my route. Still glad I made it out though.
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Great flexibility in the route and awesome job dealing with the heat!
12 days ago • Like
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Awesome distance and pace today! Great job enjoying the day.
17 days ago • Like
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good Capital City 1/4 Marathon 6.55 mi 01:00 09:09 pace
A little slower than I would have liked but just happy to get it done!
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good Olentangy Trail, Victorian Vi... 5.86 mi 00:58 09:57 pace
More runners than bikers on the trail this morning. Great to see so many fellow runners enjoying the nice morning!
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good 4.1 mi 00:40 09:45 pace
Easier run on a gorgeous but slightly chilly day.
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Perfect day to enjoy the run. Looks like you got both. Nicely done.
about 1 month ago • Like
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I love it when that happens. Makes the runs even better!
about 1 month ago • Like
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good German Village to Short North 6 mi 00:57 09:33 pace
Felt surprisingly good! I thank the cooler weather.
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It is perfect weather for a run today. Nice job. You're going to rock Cap City!
about 1 month ago • Like
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Great job squeezing in an awesome run when you could!
about 1 month ago • Like
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alright Olentangy Trail 4.75 mi 00:47 09:56 pace
Tired legs, a fair amount of walking built in. I need to be better about running during the week so these weekend runs aren't so painful!
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The shorter runs definitely help with the longer, but that pace doesn't show pain. Great job.
about 1 month ago • Like
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good downtown + Short North 4.7 mi 00:46 09:53 pace
Simply a beautiful day outside! Felt lazy this morning but happy I made it out for a run.
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You pulled off a great pace for such a struggle. Great job today.
about 1 month ago • Like
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alright downtown and short north 4.05 mi 00:46 11:27 pace
Some walking mixed in. Still a long road to the upcoming Cap City 10k. I'll be ready though!
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Nice Job:
Awesome pace to have walking mixed in. You'll be ready for Cap City! Great way to enjoy the day.
about 1 month ago
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Zachary
Nice run!
about 14 hours ago • Like