Zach
Bike at an easy pace.
- Miles:
- 405 total / 0 in 2013
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Zach logged 405 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great 13.06 mi 00:56 13.9mph pace
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RUN
alright 1.49 mi 00:16 10:42 pace
Part two of my work out, first part was the bike ride, then went directly into a run
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swim
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VELO
great UCF AREA 10.27 mi 00:22 28.0mph pace
Sprint workout, the most tired i have ever been from biking
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VELO
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RUN
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VELO
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swim
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RUN
injured 8.14 mi 02:00 14:44 pace
first 5 miles went great and then I rolled my ankle on a curb, walked the last three... I don't need this right now!
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VELO
great To christmas and 42.96 mi 02:45 15.6mph pace
Windy! and got to cold to go the extra 28miles, might do it tomorrow after my run!
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swim
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RUN
great To colonial and back 8 mi 01:12 09:00 pace
It actually wasnt that bad. jamming out to cee lo green
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VELO
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swim
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RUN
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VELO
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swim
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RUN
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VELO
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RUN
Zach
Nice!!
over 2 years ago • Like