Miles:
16798 total / 0 in 2018
Goal:

-10 perfect-form pull-ups -Deadlift 210, squat 180 [5x5] -Bouldering V2-V3s, TRing 5.10c -Stay strong, happy & injury-free

Yvon ran: on 08/23/14

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  • 15 miles
  • 01:53 time
  • 07:30 pace
  • 1076 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5