Miles:
16798 total / 0 in 2018
Goal:

-10 perfect-form pull-ups -Deadlift 210, squat 180 [5x5] -Bouldering V2-V3s, TRing 5.10c -Stay strong, happy & injury-free

Yvon ran: No way that pace is r...

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  • 19 miles
  • 02:39 time
  • 08:25 pace
  • 1515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Portola Town Center/Alpine 18.86 mi 02:39 08:25 pace

No way that pace is right. I was big-time draggin' today: hungry and HOT. Last run before JMT!