- Miles:
- 11975 total / 1742 in 2013
- Goal:
-10 perfect-form pull-ups -Deadlift 195, squat 150 [5x5] -Grand Canyon R2R, Tahoe Rim Trail, Mt. Whitney dayhike -Stay strong, happy & injury-free
Yvon ran: Raining but could not...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 12 miles
- 02:00 time
- 10:00 pace
- 1143 calories
- details
good
Round and round
12
mi
02:00
10:00 pace
Raining but could not face idea of 2 hrs on dreadmill... so I opted for the covered outside track. Bad: only 200 m around = 501875 circles. Good: could pretend to be going super fast.
