Yvon
Easy hike/jog along the course to cheer on/take pics of my newly minted half-marathoner friend Markian D. and half vet Anna W. Left ankle complaining after all this mileage...
- Miles:
- 11950 total / 1718 in 2013
- Goal:
-10 perfect-form pull-ups -Deadlift 195, squat 150 [5x5] -Grand Canyon R2R, Tahoe Rim Trail, Mt. Whitney dayhike -Stay strong, happy & injury-free
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Entries
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RUN
good Horseshoe Lake Half 13.1 mi 02:30 11:27 pace
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RUN
good Marin -Tam Loop! 31 mi 10:00 19:21 pace
Mega-Marin-Adventure, complete with a couple of minor missed turns, a comrade who battled incipient flu... Truly a spectacular day to be out.
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FIT
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FIT
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RUN
good Windy Hill 11.71 mi 02:00 10:14 pace
Cooler day than I might have liked, with sunshine turning suddenly to fog on the hill. Nominally went with a bunch of hiking Meetuppers whom I really only talked to for a little bit. Alas. I feel g... read more
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VELO
good To & from Windy Hill 16.52 mi 01:15 13.2mph pace
Never again will I ride anything but Junipero Serra to get on Alpine road on my bike. Especially during rush hour!
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VELO
good Steadyish spin 33.8 mi 02:00 16.9mph pace
Started out pretty draggy, managed to do some minor spinfartleking in 2nd hour.
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FIT
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FIT
good Pumpin' 02:30
Left trap/rhomboid/scalene still twingy, but much improved. Still sticking to floor presses, though.
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RUN
good Feelin' fine 11 11.41 mi 01:45 09:12 pace
Surprisingly energetic after the long-haul weekend, so heck, why not make the 7-miler 11?. Hot out!
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VELO
good Mother's Day Love group ride. 65.34 mi 06:30 10.1mph pace
Slowpokin' it with a nice, patient group of most excellent folks...sunshine and fog to celebrate Mother's Day! ~6000' gain.
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FIT
good Intrepid! "Corps of Discovery" 25.58 mi 09:05 21:18 pace
A brave sally forth into the Ohlone backcountry on a super-hot day with a most excellent company. Elevation Gain: 6,179 ft; Moving Time: 7:09:26; Avg Moving Speed: 3.6 mph
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walk
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FIT
good Pump it 02:00
Kept it pretty moderate; some lighter weights/higher rep sets for the still-twingy back.
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FIT
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RUN
good Incline Training 3.5 mi 01:00 17:08 pace
3140' climbing at intervals of 2' 21%, 1' 15%. Started off powerhiking but it was actually easier to "run" the 21% intervals...SWEATFEST!
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Nice Job:
thats some serious climbing!
10 days ago
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RUN
good Campus 6 + Quad 7.01 mi 01:05 09:16 pace
First run around these parts in a long while! Obviously pretty blitzed after the incline workout, but a really lovely day with breezes to dry my completely soaked clothes...
- FIT
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FIT
Yvon
Loading people...
Sounds like a great way to spend the day!!!
7 days ago • Like