16798 total / 0 in 2019

-10 perfect-form pull-ups -Deadlift 210, squat 180 [5x5] -Bouldering V2-V3s, TRing 5.10c -Stay strong, happy & injury-free

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Yvon logged 16798 miles.

Last workout about 1 year ago. Help get them back on track!

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  1. RUN
    good Tommy Thompson 14.57 mi 02:10 08:55 pace

    Haven't tracked my runs at all in nine months. Longer than I knew!

  2. FIT
    good Pumpish 02:15

    Wonder if tomorrow will be another World of Pain...

  3. RUN
    good Portola Town Center/Alpine 18.86 mi 02:47 08:51 pace

    My cardiovascular system was like "let's roll." My muscles (still in pain from Monday) were like "nuh-uh." Averaged out to be all right, if kinda hot!

  4. FIT
    good Back to it 02:00

    Wimpy weights after some weeks in the mountains = WORLD OF PAIN

  5. FIT
    great John Muir Trail 2014 220 mi 317:00 86:27 pace

    June 20-July 3, I soloed the JMT, summiting Whitney almost exactly 13 days after I began at Happy Isles. The highs were incredible, and the lows equally incredible, but relatively few and quickly f... read more

  6. RUN
    good Portola Town Center/Alpine 18.86 mi 02:39 08:25 pace

    No way that pace is right. I was big-time draggin' today: hungry and HOT. Last run before JMT!