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  • 35 miles
  • 03:57 time
  • 2244 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good upper muny loop 1.7 mi 00:18 10:23 pace

    warm run on the hilly part of Saturday's 5K course.

  2. VELO
    great home-FP-kaldis 13.7 mi 01:20 10.3mph pace

    fun coffee ride. :-)

  3. RUN
    Show Me State Games Duathlon/... 3 mi 00:35 11:42 pace

    better than I expected...

  4. VELO
    great Show Me State Games Duathlon-... 15.2 mi 00:50 18.1mph pace

    Bike felt great!!

  5. RUN
    good neighborhood 1-mile loop 1 mi 00:09:28 09:28 pace

    Brick part 2

  6. VELO
    trainer 11.8 mi 00:40 17.7mph pace

    Brick part 1

  7. VELO
    trainer 5.4 mi 00:20 16.2mph pace

    first part of short brick