- Miles:
- 4219 total / 172 in 2013
- Goal:
Cyclocross Season!
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Entries
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walk
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walk
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RUN
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RUN
treadmill 1.41 mi 00:20 14:11 pace
4:1 intervals (walk 3.7/run 6.5). felt good, will be picking up the pace and time, and shortening the intervals
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walk
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walk
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walk
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RUN
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RUN
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walk
Winslow's home to/from skinker 2.34 mi 00:44 18:58 pace
hot!! Car thermometer read 91F. Good thing Kerrin and I stopped for smoothies at Panera Bread on the way back...
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walk
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VELO
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walk
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walk
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VELO
WNTT 8.98 mi 00:32 16.8mph pace
0.75 mph faster than last time! Steady progress, especially considering the knee was a bit stiff/sore.
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walk
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RUN
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walk
the Loop walk with Kerrin 2.13 mi 00:39 18:18 pace
First workout since the bike crash. Knee did okay. :-)
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VELO
10.99 mi 00:50 13.2mph pace
Fun ride with the ISCorp team through Forest Park; we split up at Clayton & Jefferson-- they turned left to head down to the Grove to check out the new crit course.
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RUN
Yvette
Yvette
bike crash?
about 1 month ago • Like
On my way to Tour de Grove Saturday morning. Just some road rash and some bruises, but one is on the knee.
the bike had its handlebars bent and turned, but all fixed now.
about 1 month ago • Like