Track and share your training!

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Entries

  1. RUN
    great better together stl 5K 3.1 mi 00:35 11:26 pace

    fun 5K. :-)

  2. VELO
    WNTT 10K course 6.29 mi 00:19 19.9mph pace

    strong cross winds.

  3. RUN
    good upper muny loop 1.7 mi 00:18 10:23 pace

    warm run on the hilly part of Saturday's 5K course.

  4. VELO
    great home-FP-kaldis 13.7 mi 01:20 10.3mph pace

    fun coffee ride. :-)

  5. RUN
    Show Me State Games Duathlon/... 3 mi 00:35 11:42 pace

    better than I expected...

  6. VELO
    great Show Me State Games Duathlon-... 15.2 mi 00:50 18.1mph pace

    Bike felt great!!

  7. RUN
    good neighborhood 1-mile loop 1 mi 00:09:28 09:28 pace

    Brick part 2