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Mike logged 511 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Oktoberfest 5k 5.05 km 00:33 10:37 pace

    I felt fantastic on this run. Didn't push myself too hard and it was great. Way easier than trying to run 5km at the end of a triathlon!

  2. RUN
    good 2.94 km 00:21 11:44 pace

    First run in 2 weeks. Good to be back at it.

  3. RUN
    good 4.98 km 00:30 09:46 pace

    Felt really good! Time for an off day though!

  4. VELO
    good 17.54 km 00:40 16.3mph pace

    Good ride uptown to get my new bike's wheel fixed. It was nice to ride the ole steed!

  5. VELO
    good 16.93 km 00:40 15.8mph pace

    Biked to My Thai for a double dinner date.

  6. VELO
    good 11.61 km 00:25 17.3mph pace

    Nice rainy ride to pick up my reddit r/bicycling jersey!

  7. RUN
    good 2.48 km 00:14:58 09:42 pace

    Got a stitch because I went out too hard. Slowed it down and made it to the end. Just started really settling in when I finished.

  8. RUN
    good 4.98 km 00:34 10:52 pace

    First run in a week. Hurt my ribs this weekend so it took a little to get over that pain but after it subsided the run felt good!

  9. VELO
    good Evening Commute 32.63 km 01:30 13.5mph pace

    Hillier than my ride there but still felt great. My butt was killing me by the end!

  10. VELO
    great Morning Commute 39.9 km 01:45 14.2mph pace

    Felt great. Took er nice and easy and enjoyed the sunshine. Broke a spoke near the end but got it fixed before my ride home.

  11. RUN
    great Laurel Creek Loop 8 km 00:56 11:11 pace

    Oh baby that was the best run ever! Longest run to date and it felt fantastic. I'm pretty confident that I can do 10k I just have to make it happen!

  12. RUN
    good 4.11 km 00:25 09:50 pace

    The first 2k felt terrible but I settled in and probably could have continued running by the end.

  13. VELO
    good Waterloo Adventure 21.09 km

    Nice and leisurely!

  14. VELO
    great 29.1 km 01:10 15.5mph pace

    Rode with Megan to her work then home in the a.m. and picked her up in the p.m. Felt good!

  15. VELO
    great 20 km 00:45 16.6mph pace

    Nice pace on a hilly route!

  16. RUN
    great 5.03 km 00:30 09:29 pace

    Best 5k time. Was aiming for under 30 mins and I did it!

    • Mike K.
      Mike K. Nice Job
      Nice Job:

      Way to go Mike! Always good to have targets to shoot for.

      over 6 years ago

  17. RUN
    great 5.17 km 00:37 11:24 pace

    Love the cooler weather! Good easy run with my wife :D

  18. VELO
    great Pepplar and back. 17.19 km

    Went to watch Broad Street Bullies and ended up grabbing beers instead. Had a blast and rode home in my Flyers jersey.