- Site:
- http://waterloopersonalfinance.ca
- Miles:
- 511 total / 0 in 2013
- Goal:
Reach 220 lbs - Currently 222.4 Under 1:30 for sprint tri.
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Mike logged 511 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 3.12 km 00:22 11:13 pace
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RUN
great 3.78 km 00:26 10:53 pace
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RUN
great Oktoberfest 5k 5.05 km 00:33 10:37 pace
I felt fantastic on this run. Didn't push myself too hard and it was great. Way easier than trying to run 5km at the end of a triathlon!
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RUN
good 2.94 km 00:21 11:44 pace
First run in 2 weeks. Good to be back at it.
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RUN
good 4.98 km 00:30 09:46 pace
Felt really good! Time for an off day though!
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VELO
good 17.54 km 00:40 16.3mph pace
Good ride uptown to get my new bike's wheel fixed. It was nice to ride the ole steed!
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VELO
good 16.93 km 00:40 15.8mph pace
Biked to My Thai for a double dinner date.
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VELO
good 11.61 km 00:25 17.3mph pace
Nice rainy ride to pick up my reddit r/bicycling jersey!
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RUN
good 2.48 km 00:14:58 09:42 pace
Got a stitch because I went out too hard. Slowed it down and made it to the end. Just started really settling in when I finished.
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RUN
good 4.98 km 00:34 10:52 pace
First run in a week. Hurt my ribs this weekend so it took a little to get over that pain but after it subsided the run felt good!
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VELO
good Evening Commute 32.63 km 01:30 13.5mph pace
Hillier than my ride there but still felt great. My butt was killing me by the end!
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VELO
great Morning Commute 39.9 km 01:45 14.2mph pace
Felt great. Took er nice and easy and enjoyed the sunshine. Broke a spoke near the end but got it fixed before my ride home.
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RUN
great Laurel Creek Loop 8 km 00:56 11:11 pace
Oh baby that was the best run ever! Longest run to date and it felt fantastic. I'm pretty confident that I can do 10k I just have to make it happen!
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RUN
good 4.11 km 00:25 09:50 pace
The first 2k felt terrible but I settled in and probably could have continued running by the end.
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VELO
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VELO
great 29.1 km 01:10 15.5mph pace
Rode with Megan to her work then home in the a.m. and picked her up in the p.m. Felt good!
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VELO
great 20 km 00:45 16.6mph pace
Nice pace on a hilly route!
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RUN
great 5.03 km 00:30 09:29 pace
Best 5k time. Was aiming for under 30 mins and I did it!
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RUN
great 5.17 km 00:37 11:24 pace
Love the cooler weather! Good easy run with my wife :D
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VELO
great Pepplar and back. 17.19 km
Went to watch Broad Street Bullies and ended up grabbing beers instead. Had a blast and rode home in my Flyers jersey.
Mike
Mike
Way to go Mike! Always good to have targets to shoot for.
almost 2 years ago