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Yukio logged 461 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Kapiolani Park plus Diamond H... 13.27 mi 02:09 09:45 pace

    Hot, but nice breeze throughout the run. Lost $5 for drink. It sucks.

  2. swim
    great Ala Moana Beach 1000 m

    Swim before off to Waikele for Honolulu Marathon early registration.

  3. swim
    great Ala Moana Beach 1000 m

    Felt great. Can't complain,

  4. RUN
    good To and from Kapiolani Park 4.47 mi 00:41 09:05 pace

    Windy again. Good run nevertheless.

  5. RUN
    good To and from Kapiolani Park 5.57 mi 00:52 09:24 pace

    Very windy and hard to run against. Yet had a good run.

  6. swim
    good Ala Moana Beach 1000 m

    morning routine

  7. swim
    great Ala Moana Beach 2000 m

    Started my week with swimming in the ocean. Who could ask for anything more?

  8. RUN
    good To and from Kapiolani Park 4.48 mi 00:41 09:13 pace

    I seem to have a better time after a longer distance.

  9. swim
    great Ala Moana Beach 2000 m

    Box jellyfish influx warning. No problem.

  10. RUN
    good McCully - Kapiolan park - Tri... 10.09 mi 01:39 09:49 pace

    It was cool all the way. Good run.

  11. swim
    alright Ala Moana Beach 2000 m

    Took a while to warm up. A bit choppy.

  12. RUN
    great McCully to Kapiolani Park 6.06 mi 00:55 09:08 pace

    Nice breeze. Good run.

  13. swim
    great Ala Moana Beach 1000 m

    Got a new goggle. It's much easier to swim.

  14. RUN
    alright McCully to Kapiolani Park 5.01 mi 00:44 08:49 pace

    A bit sluggish at the beginning, but finished strong.

  15. swim
    good Ala Moana Beach 1000 m

    I need a new goggle.

  16. RUN
    good McCully - Kapiolani Park - Tr... 12.04 mi 01:57 09:45 pace

    Got up early enough to avoid the heat. Finished strong.

  17. RUN
    good McCully to Kapiolani Park 5.08 mi 00:46 09:07 pace

    Lower back of left side hurts a bit. Needed to slow down. Hope it won't get worse.