Miles:
608 total / 0 in 2012
Goal:

some people drink Gatorade, I drink hot mate. Miami 2011

Yueh Hai Wong ran: met up with with the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:30 time
  • 10:31 pace
  • 1130 calories
  •  
  •  
  • 314 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%60gdffuzwm%3fa%5e%5efmtf%7eenb%7cefcmrju%40walf%5d%5c_ibu%7bn%7e_%40sellecjhse%7ckwmj%5ey%40vccbhdacdguk%60z_chgo%40fcbrexfip%3fbngsbgca%40zdb%40jg%7c%40%60lnb%7e%40%40xeef%40_fvuaz%40cmxdncf%40pfgrcfezdvgbh%40ibpa%7dbb%40ib%7c%40ihvcaobeiua%7bbyqlaoajbygt%40bedazcj%40k%40vacejb%7dezffdtgorag%40m%5b_c_btaedeadckg%7ccsfpaqcrkkyt%40ccb%40cdvamupaqhf%40qb%7crtbbrv%40dal%40hbrbf%40zhbj%40x%40ghwd%7baqjwaydl%40m%40r%40galdgkbig%5dwdcbwaa%40%7bgua%7dt_dadkascuaaimd%7duql_fobgmuf_%40_%40  
good West End Firestation/The Point 8.55 mi 01:30 10:31 pace

met up with with the Thursday night running group. I have never been to Windsor Farms until today.

over 1 year ago

Calories
1130