- Miles:
- 608 total / 0 in 2012
- Goal:
some people drink Gatorade, I drink hot mate. Miami 2011
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Yueh Hai logged 608 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
Group Run - Forest Hill Fire ... 9.1 mi
Running group on thursdays. I got sick sometime on Monday night. By tuesday i was a total mess at work, so i had to miss out on the tuesday night run (up and down church hill). I felt a bit reco... read more
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good Woodrow Wilson Half Marathon 13.43 mi 01:53 08:24 pace
This was a very fun race, most of the course is flat. I did reasonably well despite the fact that i had a slow morning with nothing planned well. My mistake was that I did not pay attention to my ... read more
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cool. you join a running group? btw, good luck sunday. ill be waiting for the race report.
over 1 year ago • Like
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blah Trails/tuesday 8.04 mi
it hurts..it hurts..dont' drink milk after runs, especially when you have not consumed any milk in weeks.
My first mistake was taking Mark's emails for granted. It was everything that he said it ... read more
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great Browns Island, Oregon Hill, V... 5.97 mi
Today i found out the following:
1. I need to eat
2. Mondays nights are my best runs.
3. I need a solid running schedule.
4. I need to eat.I was so lazy this weekend. I stayed up late for no... read more
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alright Blvd via Leigh St. 5.41 mi
still kinda tired from last weeks' run. I think i have not been eating right.. I'm going to research and find some sort of a sustainable diet. Run-dreaming about hiking Aconcagua.
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tired to carytown via leigh lombardy 10.7 mi
totally burned out from thursday night's run..I thought it would be a bright idea to see carytown. i should of ran less miles or took today off.
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alright yueh hai! looking forward to freedoms run! maybe you will beat last years time.
over 1 year ago • Like
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blah to Lombardy 6.51 mi
oh sooo tired from thursday's run, but managed to run most of the way back.
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good West End Firestation/The Point 8.55 mi 01:30 10:31 pace
met up with with the Thursday night running group. I have never been to Windsor Farms until today.
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good High School Run 5.93 mi
I just finished a quick night route to my old high school. It was closer than what I thought, and it took me less than half an hour to make it there.
Now i am feeling a bit of regret for not run... read more
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good Maryland/Wilson Bridge 9.97 mi
I had one of those "Waking up to warm, beautiful , no more scorched earth weather." moments, and decided to go to maryland. I am running the alexandria half marathon in 2 weeks, to prepa... read more
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tired 6.01 mi
i didn't think i would feel so well. After all, all i had today was a coffeeshop kosher-cheese filled hot dog, a half bag of potato chips and 3 cups of coffee. I was hoping to get off early at w... read more
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black hand to Byrd Park obsta... 7.09 mi
a few weeks back, carolyn introduced me to this running group that meets on Tuesdays and Thursdays. Tuesdays are the suicidal trail run group, Thursdays are the road run group. The meetup time w... read more
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good 3.1 mi
Early morning run before work. My parents ran me nuts yesterday, so my plans to run Tuesday never materialized. My parents were still at my house, and now my mother advised me not to shower when ... read more
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to Belv via Jackson 4.95 mi
Late night running is quite productive. While waiting for my parents to come visit me, i did a quick dash to Belvedere and back. I came back home starving, just in time for my parent's car to pul... read more
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alright 4.05 mi
One lazy hot summer afternoon, i decided to have a short metro adventure ride to DC looking for a bookstore. Since I'm so used to independent bookstores such as Chop Suey in Richmond, I was told t... read more
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blah oldtown 12.1 mi
I felt ok, the hot weather was beating down me pretty good. As always, i went all the way to the docks, dropped by a local bicycle co-op. It was nice to see old stomping grounds once in a while.
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Yueh Hai
Yueh Hai
wow - sorry you had so much trouble. The gravel was the worst part of the race.
over 1 year ago • Like