- Miles:
- 351 total / 0 in 2012
- Goal:
break 1:10 at cooterfest triathlon
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Anders logged 351 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 6 mi 00:48 07:56 pace
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RUN
6 mi 00:48 08:00 pace
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VELO
blah 30 mi 01:53 15.9mph pace
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VELO
alright 20 mi 01:12 16.7mph pace
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RUN
great 6 mi 00:48 07:57 pace
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RUN
6 mi 00:51 08:26 pace
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VELO
good 34 mi 02:00 17.0mph pace
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RUN
good 1 mi 00:07:30 07:30 pace
2nd part of gym brick...1st brick of the season
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VELO
alright 10 mi 00:45 13.3mph pace
bike in the gym first part of brick
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VELO
good 15 mi 00:52 17.3mph pace
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RUN
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VELO
great 17 mi 01:02 16.5mph pace
headwinds going out...tailwind way back...overall good ride great way to end the year...
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VELO
good 14 mi 00:47 17.9mph pace
Strong pace going out...horrible headwind picked up on the way back...felt like i was battling wind both ways...dang beachwinds are killing me...
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VELO
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VELO
great hj 12.22 mi 00:40 18.3mph pace
overcame bad asthma on the way out only to turn around and feel great on the way back!...easy first ride...hopefully back to training for good...pending no injuries...
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RUN
good 4 mi 00:30 07:26 pace
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RUN
tired 4 mi 00:35 08:45 pace
first morning run...need to get out sooner...sun came up and killed me
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RUN
good 3 mi
easy treadmill...ankle still sore...
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RUN
good 7.4 mi 01:09 09:19 pace
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RUN
Anders
Anders
Keep those miles coming!
over 2 years ago